Chicken Tikka Masala - calories, carbs, nutrition
Chicken Tikka Masala contain several important nutrients: 1 tray only contains 360 calories, on average. However, more than 46% of chicken tikka masala is composed of carbs 41 grams. It also contains 15 grams of fat, 15 grams of protein and 5 grams of sugar.
mainadmin 
360 | 41 g (46%) | 15 g (17%) | 15 g (38%) | 5 g |
Chicken Tikka Masala Nutritional Facts
Serving Size: 1 tray
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 35 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka masala?
Chicken Tikka Masala contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala:
- 1 tray: 360 grams
- 1 container (2 trays ea.): 720 grams
If you are unsure about the size of your chicken tikka masala, you can estimate that an average chicken tikka masala contains about 360 calories. About 46% of chicken tikka masala calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in chicken tikka masala?
Here is the carb content of standard serving sizes chicken tikka masala:
- 1 tray: 41 grams
- 1 container (2 trays ea.): 82 grams
Chicken Tikka Masala also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken Tikka Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 34 minutes
- Bodyflex - 79 minutes
- Burpee - 56 minutes
- Golf - 15 minutes
- Volleyball - 61 minutes
- Rowing - 60 minutes
- Climbing - 37 minutes
- Croquet - 71 minutes
- Sleep - 76 minutes
How many protein are in chicken tikka masala?
Chicken Tikka Masala is a good source of quality protein, with just 1 tray containing 15 grams.
Look at the list of protein content in different servings of chicken tikka masala:
- 1 tray: 15 grams
- 1 container (2 trays ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka masala?
However, despite having all the nutritious qualities of chicken tikka masala, 1 tray of chicken tikka masala comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka masala:
- 1 tray: 5 grams
- 1 container (2 trays ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka masala?
Chicken Tikka Masala contain on average 15 grams of total fat per serve (1 tray) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka masala:
- 1 tray: 15 grams
- 1 container (2 trays ea.): 30 grams
