Chicken Tikka Masala Flat Bread Sandwich - calories, carbs, nutrition
Chicken Tikka Masala Flat Bread Sandwich contain several important nutrients: 11 ounce only contains 416 calories, on average. However, more than 38% of chicken tikka masala flat bread sandwich is composed of carbs 38 grams. It also contains 11 grams of fat, 36 grams of protein and 6 grams of sugar.
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416 | 38 g (38%) | 36 g (36%) | 11 g (25%) | 6 g |
Chicken Tikka Masala Flat Bread Sandwich Nutritional Facts
Serving Size: 11 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 547 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka masala flat bread sandwich?
Chicken Tikka Masala Flat Bread Sandwich contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala flat bread sandwich:
- 11 ounce: 416 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your chicken tikka masala flat bread sandwich, you can estimate that an average chicken tikka masala flat bread sandwich contains about 416 calories. About 38% of chicken tikka masala flat bread sandwich calories come from carbs, 36% from protein, and 25% from fat.
How many carbs are in chicken tikka masala flat bread sandwich?
Here is the carb content of standard serving sizes chicken tikka masala flat bread sandwich:
- 11 ounce: 38 grams
- 1 ounce: 3.5 grams
Chicken Tikka Masala Flat Bread Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Chicken Tikka Masala Flat Bread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 547/2300 mg | 1753 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 96 minutes
- Yoga - 21 minutes
- Burpee - 99 minutes
- Golf - 95 minutes
- Riding - 34 minutes
- Rowing - 41 minutes
- Cricket - 34 minutes
- Croquet - 19 minutes
- Dog Walking - 71 minutes
How many protein are in chicken tikka masala flat bread sandwich?
Chicken Tikka Masala Flat Bread Sandwich is a good source of quality protein, with just 11 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken tikka masala flat bread sandwich:
- 11 ounce: 36 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka masala flat bread sandwich?
However, despite having all the nutritious qualities of chicken tikka masala flat bread sandwich, 11 ounce of chicken tikka masala flat bread sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka masala flat bread sandwich:
- 11 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka masala flat bread sandwich?
Chicken Tikka Masala Flat Bread Sandwich contain on average 11 grams of total fat per serve (11 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka masala flat bread sandwich:
- 11 ounce: 11 grams
- 1 ounce: 1 grams
