Chicken Finger Salad - calories, carbs, nutrition
Chicken Finger Salad contain several important nutrients: 14.3 ounce only contains 748 calories, on average. However, more than 15% of chicken finger salad is composed of carbs 29 grams. It also contains 59 grams of fat, 27 grams of protein and 7 grams of sugar.
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748 | 29 g (15%) | 27 g (14%) | 59 g (70%) | 7 g |
Chicken Finger Salad Nutritional Facts
Serving Size: 14.3 ounce
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 59 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 27 g
- Sodium - 1448 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 10 %
- Vitamin C - 13 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken finger salad?
Chicken Finger Salad contain around 748 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken finger salad:
- 14.3 ounce: 748 grams
- 1 ounce: 52.3 grams
If you are unsure about the size of your chicken finger salad, you can estimate that an average chicken finger salad contains about 748 calories. About 15% of chicken finger salad calories come from carbs, 14% from protein, and 70% from fat.
How many carbs are in chicken finger salad?
Here is the carb content of standard serving sizes chicken finger salad:
- 14.3 ounce: 29 grams
- 1 ounce: 2 grams
Chicken Finger Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken Finger Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748/2000 Cal | 1252 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1448/2300 mg | 852 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748/2000 Cal | 1252 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 748/2000 Cal | 1252 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 748 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Hiking - 94 minutes
- Bodyflex - 16 minutes
- Skating - 19 minutes
- Golf - 87 minutes
- Volleyball - 43 minutes
- Rowing - 97 minutes
- Climbing - 51 minutes
- Gardening - 93 minutes
- Shopping - 70 minutes
How many protein are in chicken finger salad?
Chicken Finger Salad is a good source of quality protein, with just 14.3 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken finger salad:
- 14.3 ounce: 27 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken finger salad?
However, despite having all the nutritious qualities of chicken finger salad, 14.3 ounce of chicken finger salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken finger salad:
- 14.3 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken finger salad?
Chicken Finger Salad contain on average 59 grams of total fat per serve (14.3 ounce) – the majority - 48,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken finger salad:
- 14.3 ounce: 59 grams
- 1 ounce: 4.1 grams
