Chicken Tikka Masala and Brown Basmati - calories, carbs, nutrition

Chicken Tikka Masala and Brown Basmati Nutritional Facts

Serving Size: 1 serving

• Carbs - 25.6 g
• Dietary Fiber - 6 g
• Sugars - 3.6 g
• Fat - 17.8 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 41.6 g
• Sodium - 460 mg
• Potassium - --
• Cholesterol - 131 mg
• Vitamin A - 4.6 %
• Vitamin C - 13.7 %
• Calcium - 10.4 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka masala and brown basmati?

Chicken Tikka Masala and Brown Basmati contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala and brown basmati:

• 1 serving: 413 grams

If you are unsure about the size of your chicken tikka masala and brown basmati, you can estimate that an average chicken tikka masala and brown basmati contains about 413 calories. About 24% of chicken tikka masala and brown basmati calories come from carbs, 39% from protein, and 37% from fat.

How many carbs are in chicken tikka masala and brown basmati?

Here is the carb content of standard serving sizes chicken tikka masala and brown basmati:

• 1 serving: 25.6 grams

Chicken Tikka Masala and Brown Basmati also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Chicken Tikka Masala and Brown Basmati fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 413 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Hiking - 90 minutes
• Bodyflex - 73 minutes
• Skating - 89 minutes
• Golf - 96 minutes
• Riding - 74 minutes
• Rowing - 54 minutes
• Cricket - 62 minutes
• Soccer - 40 minutes
• Baby Sitting - 38 minutes

How many protein are in chicken tikka masala and brown basmati?

Chicken Tikka Masala and Brown Basmati is a good source of quality protein, with just 1 serving containing 41.6 grams.

Look at the list of protein content in different servings of chicken tikka masala and brown basmati:

• 1 serving: 41.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka masala and brown basmati?

However, despite having all the nutritious qualities of chicken tikka masala and brown basmati, 1 serving of chicken tikka masala and brown basmati comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka masala and brown basmati:

• 1 serving: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka masala and brown basmati?

Chicken Tikka Masala and Brown Basmati contain on average 17.8 grams of total fat per serve (1 serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka masala and brown basmati:

• 1 serving: 17.8 grams