Chicken Tikka and Onion Ring Panini - calories, carbs, nutrition

Chicken Tikka and Onion Ring Panini Nutritional Facts

Serving Size: 223 gram

• Carbs - 69.2 g
• Dietary Fiber - 5.6 g
• Sugars - 5.7 g
• Fat - 5.3 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.8 g
• Sodium - 651.3 mg
• Potassium - 451 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 2.2 %
• Calcium - 25 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka and onion ring panini?

Chicken Tikka and Onion Ring Panini contain around 437.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka and onion ring panini:

• 223 gram: 437.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.6 grams
• 1 pound: 890.3 grams
• 1 kilogram: 1962.7 grams

If you are unsure about the size of your chicken tikka and onion ring panini, you can estimate that an average chicken tikka and onion ring panini contains about 437.7 calories. About 65% of chicken tikka and onion ring panini calories come from carbs, 24% from protein, and 11% from fat.

How many carbs are in chicken tikka and onion ring panini?

Here is the carb content of standard serving sizes chicken tikka and onion ring panini:

• 223 gram: 69.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140.8 grams
• 1 kilogram: 310.3 grams

Chicken Tikka and Onion Ring Panini also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 63,6 (net carbs = total carbs - fiber).

How does Chicken Tikka and Onion Ring Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 437.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Diving - 46 minutes
• Pilates - 29 minutes
• Skipping - 70 minutes
• Golf - 32 minutes
• Rugby - 87 minutes
• Rowing - 23 minutes
• Snowboarding - 43 minutes
• Gardening - 48 minutes
• Dog Walking - 37 minutes

How many protein are in chicken tikka and onion ring panini?

Chicken Tikka and Onion Ring Panini is a good source of quality protein, with just 223 gram containing 25.8 grams.

Look at the list of protein content in different servings of chicken tikka and onion ring panini:

• 223 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.5 grams
• 1 kilogram: 115.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka and onion ring panini?

However, despite having all the nutritious qualities of chicken tikka and onion ring panini, 223 gram of chicken tikka and onion ring panini comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka and onion ring panini:

• 223 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka and onion ring panini?

Chicken Tikka and Onion Ring Panini contain on average 5.3 grams of total fat per serve (223 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka and onion ring panini:

• 223 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams