Chicken Thigh Tikka Skewer Monsoon - calories, carbs, nutrition
Chicken Thigh Tikka Skewer Monsoon contain several important nutrients: 1 Skewer only contains 180 calories, on average. However, more than 2% of chicken thigh tikka skewer monsoon is composed of carbs 1 grams. It also contains 8 grams of fat, 23 grams of protein and 0.7 grams of sugar.
mainadmin 
180 | 1 g (2%) | 23 g (55%) | 8 g (43%) | 0.7 g |
Chicken Thigh Tikka Skewer Monsoon Nutritional Facts
Serving Size: 1 Skewer
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 190 mg
- Potassium - 290 mg
- Cholesterol - 120 mg
- Vitamin A - 2.3 %
- Vitamin C - 1.7 %
- Calcium - 3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh tikka skewer monsoon?
Chicken Thigh Tikka Skewer Monsoon contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh tikka skewer monsoon:
- 1 Skewer: 180 grams
If you are unsure about the size of your chicken thigh tikka skewer monsoon, you can estimate that an average chicken thigh tikka skewer monsoon contains about 180 calories. About 2% of chicken thigh tikka skewer monsoon calories come from carbs, 55% from protein, and 43% from fat.
How many carbs are in chicken thigh tikka skewer monsoon?
Here is the carb content of standard serving sizes chicken thigh tikka skewer monsoon:
- 1 Skewer: 1 grams
Chicken Thigh Tikka Skewer Monsoon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Thigh Tikka Skewer Monsoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 28 minutes
- Bodyflex - 95 minutes
- Burpee - 98 minutes
- Basketball - 81 minutes
- Riding - 94 minutes
- Rowing - 80 minutes
- Snowboarding - 32 minutes
- Croquet - 58 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken thigh tikka skewer monsoon?
Chicken Thigh Tikka Skewer Monsoon is a good source of quality protein, with just 1 Skewer containing 23 grams.
Look at the list of protein content in different servings of chicken thigh tikka skewer monsoon:
- 1 Skewer: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh tikka skewer monsoon?
However, despite having all the nutritious qualities of chicken thigh tikka skewer monsoon, 1 Skewer of chicken thigh tikka skewer monsoon comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh tikka skewer monsoon:
- 1 Skewer: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh tikka skewer monsoon?
Chicken Thigh Tikka Skewer Monsoon contain on average 8 grams of total fat per serve (1 Skewer) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh tikka skewer monsoon:
- 1 Skewer: 8 grams
