Chicken Thigh Tikka Masala - calories, carbs, nutrition
Chicken Thigh Tikka Masala contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 17% of chicken thigh tikka masala is composed of carbs 9 grams. It also contains 14 grams of fat, 13 grams of protein and 4 grams of sugar.
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210 | 9 g (17%) | 13 g (24%) | 14 g (59%) | 4 g |
Chicken Thigh Tikka Masala Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 400 mg
- Potassium - 460 mg
- Cholesterol - 65 mg
- Vitamin A - 24.9 %
- Vitamin C - 53.2 %
- Calcium - 3.8 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh tikka masala?
Chicken Thigh Tikka Masala contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh tikka masala:
- 1 Serving: 210 grams
If you are unsure about the size of your chicken thigh tikka masala, you can estimate that an average chicken thigh tikka masala contains about 210 calories. About 17% of chicken thigh tikka masala calories come from carbs, 24% from protein, and 59% from fat.
How many carbs are in chicken thigh tikka masala?
Here is the carb content of standard serving sizes chicken thigh tikka masala:
- 1 Serving: 9 grams
Chicken Thigh Tikka Masala also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Chicken Thigh Tikka Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 75 minutes
- Bodyflex - 37 minutes
- Skating - 76 minutes
- Bowling - 59 minutes
- Curling - 47 minutes
- Rowing - 37 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 93 minutes
- Sleep - 52 minutes
How many protein are in chicken thigh tikka masala?
Chicken Thigh Tikka Masala is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of chicken thigh tikka masala:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh tikka masala?
However, despite having all the nutritious qualities of chicken thigh tikka masala, 1 Serving of chicken thigh tikka masala comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh tikka masala:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh tikka masala?
Chicken Thigh Tikka Masala contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh tikka masala:
- 1 Serving: 14 grams
