Chicken Thigh Tikka Masala Monsoon 1 Cup - calories, carbs, nutrition

Chicken Thigh Tikka Masala Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 24 g
• Saturated - 10 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 620 mg
• Potassium - 530 mg
• Cholesterol - 190 mg
• Vitamin A - 9.6 %
• Vitamin C - 7.3 %
• Calcium - 8.2 %
• Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh tikka masala monsoon 1 cup?

Chicken Thigh Tikka Masala Monsoon 1 Cup contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh tikka masala monsoon 1 cup:

• 1 cup: 370 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your chicken thigh tikka masala monsoon 1 cup, you can estimate that an average chicken thigh tikka masala monsoon 1 cup contains about 370 calories. About 8% of chicken thigh tikka masala monsoon 1 cup calories come from carbs, 34% from protein, and 58% from fat.

How many carbs are in chicken thigh tikka masala monsoon 1 cup?

Here is the carb content of standard serving sizes chicken thigh tikka masala monsoon 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Chicken Thigh Tikka Masala Monsoon 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Chicken Thigh Tikka Masala Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 96 minutes
• Boxing - 93 minutes
• Burpee - 43 minutes
• Bowling - 55 minutes
• Riding - 70 minutes
• Squash - 63 minutes
• Cricket - 66 minutes
• Soccer - 68 minutes
• Dog Walking - 59 minutes

How many protein are in chicken thigh tikka masala monsoon 1 cup?

Chicken Thigh Tikka Masala Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 32 grams.

Look at the list of protein content in different servings of chicken thigh tikka masala monsoon 1 cup:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh tikka masala monsoon 1 cup?

However, despite having all the nutritious qualities of chicken thigh tikka masala monsoon 1 cup, 1 cup of chicken thigh tikka masala monsoon 1 cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh tikka masala monsoon 1 cup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh tikka masala monsoon 1 cup?

Chicken Thigh Tikka Masala Monsoon 1 Cup contain on average 24 grams of total fat per serve (1 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh tikka masala monsoon 1 cup:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams