Chicken Thigh Teriyaki 3 oz - calories, carbs, nutrition

Chicken Thigh Teriyaki 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 200 mg
• Potassium - 220 mg
• Cholesterol - 110 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.1 %
• Calcium - 0.8 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh teriyaki 3 oz?

Chicken Thigh Teriyaki 3 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh teriyaki 3 oz:

• 3 ounce: 150 grams
• 1 ounce: 50 grams

If you are unsure about the size of your chicken thigh teriyaki 3 oz, you can estimate that an average chicken thigh teriyaki 3 oz contains about 150 calories. About 2% of chicken thigh teriyaki 3 oz calories come from carbs, 55% from protein, and 43% from fat.

How many carbs are in chicken thigh teriyaki 3 oz?

Here is the carb content of standard serving sizes chicken thigh teriyaki 3 oz:

• 3 ounce: 0.9 grams
• 1 ounce: 0.3 grams

Chicken Thigh Teriyaki 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Chicken Thigh Teriyaki 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 66 minutes
• Pilates - 69 minutes
• Skating - 99 minutes
• Basketball - 65 minutes
• Riding - 99 minutes
• Badminton - 97 minutes
• Snowboarding - 94 minutes
• Gardening - 99 minutes
• Dog Walking - 45 minutes

How many protein are in chicken thigh teriyaki 3 oz?

Chicken Thigh Teriyaki 3 oz is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of chicken thigh teriyaki 3 oz:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh teriyaki 3 oz?

However, despite having all the nutritious qualities of chicken thigh teriyaki 3 oz, 3 ounce of chicken thigh teriyaki 3 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh teriyaki 3 oz:

• 3 ounce: 0.9 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh teriyaki 3 oz?

Chicken Thigh Teriyaki 3 oz contain on average 7 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh teriyaki 3 oz:

• 3 ounce: 7 grams
• 1 ounce: 2.3 grams