Chicken Thigh Stir Fry Ginger - calories, carbs, nutrition
Chicken Thigh Stir Fry Ginger contain several important nutrients: 1 Entree only contains 310 calories, on average. However, more than 27% of chicken thigh stir fry ginger is composed of carbs 21 grams. It also contains 19 grams of fat, 15 grams of protein and 6 grams of sugar.
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310 | 21 g (27%) | 15 g (19%) | 19 g (54%) | 6 g |
Chicken Thigh Stir Fry Ginger Nutritional Facts
Serving Size: 1 Entree
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 750 mg
- Potassium - 420 mg
- Cholesterol - 65 mg
- Vitamin A - 70.3 %
- Vitamin C - 61.9 %
- Calcium - 4.8 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh stir fry ginger?
Chicken Thigh Stir Fry Ginger contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh stir fry ginger:
- 1 Entree: 310 grams
If you are unsure about the size of your chicken thigh stir fry ginger, you can estimate that an average chicken thigh stir fry ginger contains about 310 calories. About 27% of chicken thigh stir fry ginger calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in chicken thigh stir fry ginger?
Here is the carb content of standard serving sizes chicken thigh stir fry ginger:
- 1 Entree: 21 grams
Chicken Thigh Stir Fry Ginger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Thigh Stir Fry Ginger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 42 minutes
- Bodyflex - 66 minutes
- Burpee - 74 minutes
- Tennis - 81 minutes
- Riding - 65 minutes
- Rowing - 38 minutes
- Climbing - 82 minutes
- Croquet - 55 minutes
- Shopping - 96 minutes
How many protein are in chicken thigh stir fry ginger?
Chicken Thigh Stir Fry Ginger is a good source of quality protein, with just 1 Entree containing 15 grams.
Look at the list of protein content in different servings of chicken thigh stir fry ginger:
- 1 Entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh stir fry ginger?
However, despite having all the nutritious qualities of chicken thigh stir fry ginger, 1 Entree of chicken thigh stir fry ginger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh stir fry ginger:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh stir fry ginger?
Chicken Thigh Stir Fry Ginger contain on average 19 grams of total fat per serve (1 Entree) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh stir fry ginger:
- 1 Entree: 19 grams
