Lamb Tagine & Couscous - calories, carbs, nutrition
Lamb Tagine & Couscous contain several important nutrients: 1 Entree only contains 790 calories, on average. However, more than 48% of lamb tagine & couscous is composed of carbs 95 grams. It also contains 28 grams of fat, 39 grams of protein and 39 grams of sugar.
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790 | 95 g (48%) | 39 g (20%) | 28 g (32%) | 39 g |
Lamb Tagine & Couscous Nutritional Facts
Serving Size: 1 Entree
- Carbs - 95 g
- Dietary Fiber - 10 g
- Sugars - 39 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1020 mg
- Potassium - 1320 mg
- Cholesterol - 85 mg
- Vitamin A - 46.5 %
- Vitamin C - 30.7 %
- Calcium - 13.4 %
- Iron - 31.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb tagine & couscous?
Lamb Tagine & Couscous contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb tagine & couscous:
- 1 Entree: 790 grams
If you are unsure about the size of your lamb tagine & couscous, you can estimate that an average lamb tagine & couscous contains about 790 calories. About 48% of lamb tagine & couscous calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in lamb tagine & couscous?
Here is the carb content of standard serving sizes lamb tagine & couscous:
- 1 Entree: 95 grams
Lamb Tagine & Couscous also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Lamb Tagine & Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Swimming - 23 minutes
- Yoga - 30 minutes
- Dansing - 84 minutes
- Tennis - 42 minutes
- Rugby - 76 minutes
- Rowing - 47 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 36 minutes
How many protein are in lamb tagine & couscous?
Lamb Tagine & Couscous is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of lamb tagine & couscous:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb tagine & couscous?
However, despite having all the nutritious qualities of lamb tagine & couscous, 1 Entree of lamb tagine & couscous comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of lamb tagine & couscous:
- 1 Entree: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb tagine & couscous?
Lamb Tagine & Couscous contain on average 28 grams of total fat per serve (1 Entree) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb tagine & couscous:
- 1 Entree: 28 grams
