Chicken Thigh Shoyu Scallion - calories, carbs, nutrition
Chicken Thigh Shoyu Scallion contain several important nutrients: 1 Entree only contains 550 calories, on average. However, more than 19% of chicken thigh shoyu scallion is composed of carbs 26 grams. It also contains 20 grams of fat, 64 grams of protein and 17 grams of sugar.
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550 | 26 g (19%) | 64 g (47%) | 20 g (33%) | 17 g |
Chicken Thigh Shoyu Scallion Nutritional Facts
Serving Size: 1 Entree
- Carbs - 26 g
- Dietary Fiber - 0.8 g
- Sugars - 17 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 64 g
- Sodium - 1510 mg
- Potassium - 720 mg
- Cholesterol - 325 mg
- Vitamin A - 4.3 %
- Vitamin C - 6.1 %
- Calcium - 13 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh shoyu scallion?
Chicken Thigh Shoyu Scallion contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh shoyu scallion:
- 1 Entree: 550 grams
If you are unsure about the size of your chicken thigh shoyu scallion, you can estimate that an average chicken thigh shoyu scallion contains about 550 calories. About 19% of chicken thigh shoyu scallion calories come from carbs, 47% from protein, and 33% from fat.
How many carbs are in chicken thigh shoyu scallion?
Here is the carb content of standard serving sizes chicken thigh shoyu scallion:
- 1 Entree: 26 grams
Chicken Thigh Shoyu Scallion also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Chicken Thigh Shoyu Scallion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1510/2300 mg | 790 mg |
| Cholesterol | 325/300 mg | -25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 64/75 g | 11 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 69 minutes
- Bodyflex - 30 minutes
- Skipping - 63 minutes
- Tennis - 61 minutes
- Rugby - 57 minutes
- Badminton - 26 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 83 minutes
How many protein are in chicken thigh shoyu scallion?
Chicken Thigh Shoyu Scallion is a good source of quality protein, with just 1 Entree containing 64 grams.
Look at the list of protein content in different servings of chicken thigh shoyu scallion:
- 1 Entree: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh shoyu scallion?
However, despite having all the nutritious qualities of chicken thigh shoyu scallion, 1 Entree of chicken thigh shoyu scallion comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh shoyu scallion:
- 1 Entree: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh shoyu scallion?
Chicken Thigh Shoyu Scallion contain on average 20 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh shoyu scallion:
- 1 Entree: 20 grams
