Chicken Thigh Salvadoran 7 oz - calories, carbs, nutrition
Chicken Thigh Salvadoran 7 oz contain several important nutrients: 7 ounce only contains 190 calories, on average. However, more than 17% of chicken thigh salvadoran 7 oz is composed of carbs 8 grams. It also contains 8 grams of fat, 21 grams of protein and 4 grams of sugar.
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190 | 8 g (17%) | 21 g (45%) | 8 g (38%) | 4 g |
Chicken Thigh Salvadoran 7 oz Nutritional Facts
Serving Size: 7 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 400 mg
- Potassium - 480 mg
- Cholesterol - 110 mg
- Vitamin A - 3.6 %
- Vitamin C - 26.8 %
- Calcium - 2.6 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh salvadoran 7 oz?
Chicken Thigh Salvadoran 7 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh salvadoran 7 oz:
- 7 ounce: 190 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your chicken thigh salvadoran 7 oz, you can estimate that an average chicken thigh salvadoran 7 oz contains about 190 calories. About 17% of chicken thigh salvadoran 7 oz calories come from carbs, 45% from protein, and 38% from fat.
How many carbs are in chicken thigh salvadoran 7 oz?
Here is the carb content of standard serving sizes chicken thigh salvadoran 7 oz:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
Chicken Thigh Salvadoran 7 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken Thigh Salvadoran 7 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 70 minutes
- Bodyflex - 73 minutes
- Burpee - 31 minutes
- Bowling - 47 minutes
- Rugby - 17 minutes
- Badminton - 76 minutes
- Climbing - 85 minutes
- Gardening - 21 minutes
- Shopping - 20 minutes
How many protein are in chicken thigh salvadoran 7 oz?
Chicken Thigh Salvadoran 7 oz is a good source of quality protein, with just 7 ounce containing 21 grams.
Look at the list of protein content in different servings of chicken thigh salvadoran 7 oz:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh salvadoran 7 oz?
However, despite having all the nutritious qualities of chicken thigh salvadoran 7 oz, 7 ounce of chicken thigh salvadoran 7 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh salvadoran 7 oz:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh salvadoran 7 oz?
Chicken Thigh Salvadoran 7 oz contain on average 8 grams of total fat per serve (7 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh salvadoran 7 oz:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
