Panini Eggplant Melanzane - calories, carbs, nutrition
Panini Eggplant Melanzane contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 40% of panini eggplant melanzane is composed of carbs 38 grams. It also contains 18 grams of fat, 16 grams of protein and 4 grams of sugar.
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370 | 38 g (40%) | 16 g (17%) | 18 g (43%) | 4 g |
Panini Eggplant Melanzane Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 560 mg
- Potassium - 100 mg
- Cholesterol - 65 mg
- Vitamin A - 25.4 %
- Vitamin C - 82.2 %
- Calcium - 27.2 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini eggplant melanzane?
Panini Eggplant Melanzane contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini eggplant melanzane:
- 1 Sandwich: 370 grams
If you are unsure about the size of your panini eggplant melanzane, you can estimate that an average panini eggplant melanzane contains about 370 calories. About 40% of panini eggplant melanzane calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in panini eggplant melanzane?
Here is the carb content of standard serving sizes panini eggplant melanzane:
- 1 Sandwich: 38 grams
Panini Eggplant Melanzane also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Panini Eggplant Melanzane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 64 minutes
- Yoga - 25 minutes
- Burpee - 84 minutes
- Golf - 28 minutes
- Rugby - 96 minutes
- Squash - 60 minutes
- Snowboarding - 83 minutes
- Soccer - 34 minutes
- Baby Sitting - 40 minutes
How many protein are in panini eggplant melanzane?
Panini Eggplant Melanzane is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of panini eggplant melanzane:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini eggplant melanzane?
However, despite having all the nutritious qualities of panini eggplant melanzane, 1 Sandwich of panini eggplant melanzane comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini eggplant melanzane:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini eggplant melanzane?
Panini Eggplant Melanzane contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of panini eggplant melanzane:
- 1 Sandwich: 18 grams
