Chicken Thigh Korma Monsoon 1 Cup - calories, carbs, nutrition

Chicken Thigh Korma Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 37 g
• Saturated - 17 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 35 g
• Sodium - 160 mg
• Potassium - 420 mg
• Cholesterol - 245 mg
• Vitamin A - 17.5 %
• Vitamin C - 0.6 %
• Calcium - 5 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh korma monsoon 1 cup?

Chicken Thigh Korma Monsoon 1 Cup contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh korma monsoon 1 cup:

• 1 cup: 490 grams
• 1 teaspoon: 10.2 grams
• 1 tablespoon: 30.6 grams
• 1 fluid ounce: 61.3 grams
• 1 milliliter: 2.1 grams
• 1 pint: 980 grams
• 1 quart: 1960 grams
• 1 liter: 2071.1 grams
• 1 gallon: 7840 grams

If you are unsure about the size of your chicken thigh korma monsoon 1 cup, you can estimate that an average chicken thigh korma monsoon 1 cup contains about 490 calories. About 2% of chicken thigh korma monsoon 1 cup calories come from carbs, 29% from protein, and 69% from fat.

How many carbs are in chicken thigh korma monsoon 1 cup?

Here is the carb content of standard serving sizes chicken thigh korma monsoon 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Chicken Thigh Korma Monsoon 1 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Chicken Thigh Korma Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Walking - 39 minutes
• Bodyflex - 34 minutes
• Dansing - 40 minutes
• Tennis - 71 minutes
• Volleyball - 20 minutes
• Rowing - 80 minutes
• Cricket - 24 minutes
• Lawn Mowing - 67 minutes
• Dog Walking - 15 minutes

How many protein are in chicken thigh korma monsoon 1 cup?

Chicken Thigh Korma Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 35 grams.

Look at the list of protein content in different servings of chicken thigh korma monsoon 1 cup:

• 1 cup: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh korma monsoon 1 cup?

However, despite having all the nutritious qualities of chicken thigh korma monsoon 1 cup, 1 cup of chicken thigh korma monsoon 1 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh korma monsoon 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh korma monsoon 1 cup?

Chicken Thigh Korma Monsoon 1 Cup contain on average 37 grams of total fat per serve (1 cup) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh korma monsoon 1 cup:

• 1 cup: 37 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams