Chicken Thigh Honey Ginger - calories, carbs, nutrition
Chicken Thigh Honey Ginger contain several important nutrients: 1 Ea only contains 200 calories, on average. However, more than 24% of chicken thigh honey ginger is composed of carbs 12 grams. It also contains 7 grams of fat, 22 grams of protein and 10 grams of sugar.
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200 | 12 g (24%) | 22 g (44%) | 7 g (32%) | 10 g |
Chicken Thigh Honey Ginger Nutritional Facts
Serving Size: 1 Ea
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 360 mg
- Potassium - 260 mg
- Cholesterol - 115 mg
- Vitamin A - 1.8 %
- Vitamin C - 1.7 %
- Calcium - 3.1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh honey ginger?
Chicken Thigh Honey Ginger contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh honey ginger:
- 1 Ea: 200 grams
If you are unsure about the size of your chicken thigh honey ginger, you can estimate that an average chicken thigh honey ginger contains about 200 calories. About 24% of chicken thigh honey ginger calories come from carbs, 44% from protein, and 32% from fat.
How many carbs are in chicken thigh honey ginger?
Here is the carb content of standard serving sizes chicken thigh honey ginger:
- 1 Ea: 12 grams
Chicken Thigh Honey Ginger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken Thigh Honey Ginger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 17 minutes
- Pilates - 26 minutes
- Dansing - 90 minutes
- Tennis - 30 minutes
- Curling - 68 minutes
- Fencing - 94 minutes
- Cricket - 20 minutes
- Lawn Mowing - 24 minutes
- Sleep - 55 minutes
How many protein are in chicken thigh honey ginger?
Chicken Thigh Honey Ginger is a good source of quality protein, with just 1 Ea containing 22 grams.
Look at the list of protein content in different servings of chicken thigh honey ginger:
- 1 Ea: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh honey ginger?
However, despite having all the nutritious qualities of chicken thigh honey ginger, 1 Ea of chicken thigh honey ginger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh honey ginger:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh honey ginger?
Chicken Thigh Honey Ginger contain on average 7 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh honey ginger:
- 1 Ea: 7 grams
