Beans Refried Vegetarian Mix Red Sod #12 Scoop - calories, carbs, nutrition

Beans Refried Vegetarian Mix Red Sod #12 Scoop Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 16 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 90 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.8 %
• Calcium - 3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans refried vegetarian mix red sod #12 scoop?

Beans Refried Vegetarian Mix Red Sod #12 Scoop contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans refried vegetarian mix red sod #12 scoop:

• 0.333333 cup: 90 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 cup: 270 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your beans refried vegetarian mix red sod #12 scoop, you can estimate that an average beans refried vegetarian mix red sod #12 scoop contains about 90 calories. About 73% of beans refried vegetarian mix red sod #12 scoop calories come from carbs, 27% from protein, and 0% from fat.

How many carbs are in beans refried vegetarian mix red sod #12 scoop?

Here is the carb content of standard serving sizes beans refried vegetarian mix red sod #12 scoop:

• 0.333333 cup: 16 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Beans Refried Vegetarian Mix Red Sod #12 Scoop also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Beans Refried Vegetarian Mix Red Sod #12 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 37 minutes
• Bodyflex - 52 minutes
• Skipping - 89 minutes
• Golf - 19 minutes
• Rugby - 63 minutes
• Rowing - 47 minutes
• Cricket - 96 minutes
• Infrared Sauna - 60 minutes
• Shopping - 88 minutes

How many protein are in beans refried vegetarian mix red sod #12 scoop?

Beans Refried Vegetarian Mix Red Sod #12 Scoop is a good source of quality protein, with just 0.333333 cup containing 6 grams.

Look at the list of protein content in different servings of beans refried vegetarian mix red sod #12 scoop:

• 0.333333 cup: 6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans refried vegetarian mix red sod #12 scoop?

However, despite having all the nutritious qualities of beans refried vegetarian mix red sod #12 scoop, 0.333333 cup of beans refried vegetarian mix red sod #12 scoop comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beans refried vegetarian mix red sod #12 scoop:

• 0.333333 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans refried vegetarian mix red sod #12 scoop?

Beans Refried Vegetarian Mix Red Sod #12 Scoop contain on average 0 grams of total fat per serve (0.333333 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beans refried vegetarian mix red sod #12 scoop:

• 0.333333 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams