Chicken Tetrazzini - calories, carbs, nutrition
Chicken Tetrazzini contain several important nutrients: 8 ounce only contains 483 calories, on average. However, more than 26% of chicken tetrazzini is composed of carbs 31.6 grams. It also contains 29.4 grams of fat, 22.2 grams of protein and 1.5 grams of sugar.
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483 | 31.6 g (26%) | 22.2 g (19%) | 29.4 g (55%) | 1.5 g |
Chicken Tetrazzini Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31.6 g
- Dietary Fiber - 1.7 g
- Sugars - 1.5 g
- Fat - 29.4 g
- Saturated - 11.6 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 481 mg
- Potassium - 355.8 mg
- Cholesterol - 82 mg
- Vitamin A - 20.8 %
- Vitamin C - 2.7 %
- Calcium - 18 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tetrazzini?
Chicken Tetrazzini contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tetrazzini:
- 8 ounce: 483 grams
- 1 ounce: 60.4 grams
If you are unsure about the size of your chicken tetrazzini, you can estimate that an average chicken tetrazzini contains about 483 calories. About 26% of chicken tetrazzini calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in chicken tetrazzini?
Here is the carb content of standard serving sizes chicken tetrazzini:
- 8 ounce: 31.6 grams
- 1 ounce: 4 grams
Chicken Tetrazzini also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Chicken Tetrazzini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 481/2300 mg | 1819 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 55 minutes
- Yoga - 66 minutes
- Dansing - 27 minutes
- Bowling - 54 minutes
- Riding - 79 minutes
- Fencing - 90 minutes
- Skiing - 64 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 63 minutes
How many protein are in chicken tetrazzini?
Chicken Tetrazzini is a good source of quality protein, with just 8 ounce containing 22.2 grams.
Look at the list of protein content in different servings of chicken tetrazzini:
- 8 ounce: 22.2 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tetrazzini?
However, despite having all the nutritious qualities of chicken tetrazzini, 8 ounce of chicken tetrazzini comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken tetrazzini:
- 8 ounce: 1.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tetrazzini?
Chicken Tetrazzini contain on average 29.4 grams of total fat per serve (8 ounce) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tetrazzini:
- 8 ounce: 29.4 grams
- 1 ounce: 3.7 grams
