Rio Grande Ratatouille - calories, carbs, nutrition
Rio Grande Ratatouille contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 30% of rio grande ratatouille is composed of carbs 7.1 grams. It also contains 7 grams of fat, 1 grams of protein and 3.2 grams of sugar.
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90 | 7.1 g (30%) | 1 g (4%) | 7 g (66%) | 3.2 g |
Rio Grande Ratatouille Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.1 g
- Dietary Fiber - 1.7 g
- Sugars - 3.2 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 84 mg
- Potassium - 234.4 mg
- Cholesterol - 0 mg
- Vitamin A - 20.4 %
- Vitamin C - 81.7 %
- Calcium - 1.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rio grande ratatouille?
Rio Grande Ratatouille contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rio grande ratatouille:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your rio grande ratatouille, you can estimate that an average rio grande ratatouille contains about 90 calories. About 30% of rio grande ratatouille calories come from carbs, 4% from protein, and 66% from fat.
How many carbs are in rio grande ratatouille?
Here is the carb content of standard serving sizes rio grande ratatouille:
- 4 ounce: 7.1 grams
- 1 ounce: 1.8 grams
Rio Grande Ratatouille also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Rio Grande Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 84/2300 mg | 2216 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 23 minutes
- Pilates - 15 minutes
- Skipping - 33 minutes
- Basketball - 43 minutes
- Riding - 50 minutes
- Badminton - 68 minutes
- Skiing - 67 minutes
- Soccer - 36 minutes
- Shopping - 23 minutes
How many protein are in rio grande ratatouille?
Rio Grande Ratatouille is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of rio grande ratatouille:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rio grande ratatouille?
However, despite having all the nutritious qualities of rio grande ratatouille, 4 ounce of rio grande ratatouille comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of rio grande ratatouille:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rio grande ratatouille?
Rio Grande Ratatouille contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rio grande ratatouille:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
