Chicken Teriyaki Stir Fry - calories, carbs, nutrition
Chicken Teriyaki Stir Fry contain several important nutrients: 1 Package only contains 220 calories, on average. However, more than 73% of chicken teriyaki stir fry is composed of carbs 40 grams. It also contains 2 grams of fat, 10 grams of protein and 9 grams of sugar.
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220 | 40 g (73%) | 10 g (18%) | 2 g (8%) | 9 g |
Chicken Teriyaki Stir Fry Nutritional Facts
Serving Size: 1 Package
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 470 mg
- Potassium - 420 mg
- Cholesterol - 20 mg
- Vitamin A - 50 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken teriyaki stir fry?
Chicken Teriyaki Stir Fry contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki stir fry:
- 1 Package: 220 grams
If you are unsure about the size of your chicken teriyaki stir fry, you can estimate that an average chicken teriyaki stir fry contains about 220 calories. About 73% of chicken teriyaki stir fry calories come from carbs, 18% from protein, and 8% from fat.
How many carbs are in chicken teriyaki stir fry?
Here is the carb content of standard serving sizes chicken teriyaki stir fry:
- 1 Package: 40 grams
Chicken Teriyaki Stir Fry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chicken Teriyaki Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 22 minutes
- Yoga - 47 minutes
- Skipping - 83 minutes
- Bowling - 36 minutes
- Riding - 58 minutes
- Fencing - 85 minutes
- Climbing - 50 minutes
- Lawn Mowing - 78 minutes
- Sleep - 18 minutes
How many protein are in chicken teriyaki stir fry?
Chicken Teriyaki Stir Fry is a good source of quality protein, with just 1 Package containing 10 grams.
Look at the list of protein content in different servings of chicken teriyaki stir fry:
- 1 Package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken teriyaki stir fry?
However, despite having all the nutritious qualities of chicken teriyaki stir fry, 1 Package of chicken teriyaki stir fry comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken teriyaki stir fry:
- 1 Package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken teriyaki stir fry?
Chicken Teriyaki Stir Fry contain on average 2 grams of total fat per serve (1 Package) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken teriyaki stir fry:
- 1 Package: 2 grams
