Chicken Teriyaki Express Bowl - calories, carbs, nutrition
Chicken Teriyaki Express Bowl contain several important nutrients: 1 bowl (340g) only contains 390 calories, on average. However, more than 72% of chicken teriyaki express bowl is composed of carbs 69 grams. It also contains 4 grams of fat, 18 grams of protein and 18 grams of sugar.
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390 | 69 g (72%) | 18 g (19%) | 4 g (9%) | 18 g |
Chicken Teriyaki Express Bowl Nutritional Facts
Serving Size: 1 bowl (340g)
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1190 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 40 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken teriyaki express bowl?
Chicken Teriyaki Express Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki express bowl:
- 1 bowl (340g): 390 grams
- 1 container (2 bowl (340g) ea.): 780 grams
If you are unsure about the size of your chicken teriyaki express bowl, you can estimate that an average chicken teriyaki express bowl contains about 390 calories. About 72% of chicken teriyaki express bowl calories come from carbs, 19% from protein, and 9% from fat.
How many carbs are in chicken teriyaki express bowl?
Here is the carb content of standard serving sizes chicken teriyaki express bowl:
- 1 bowl (340g): 69 grams
- 1 container (2 bowl (340g) ea.): 138 grams
Chicken Teriyaki Express Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Chicken Teriyaki Express Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 25 minutes
- Pilates - 29 minutes
- Skipping - 20 minutes
- Basketball - 71 minutes
- Curling - 30 minutes
- Fencing - 74 minutes
- Snowboarding - 52 minutes
- Gardening - 73 minutes
- Baby Sitting - 85 minutes
How many protein are in chicken teriyaki express bowl?
Chicken Teriyaki Express Bowl is a good source of quality protein, with just 1 bowl (340g) containing 18 grams.
Look at the list of protein content in different servings of chicken teriyaki express bowl:
- 1 bowl (340g): 18 grams
- 1 container (2 bowl (340g) ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken teriyaki express bowl?
However, despite having all the nutritious qualities of chicken teriyaki express bowl, 1 bowl (340g) of chicken teriyaki express bowl comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chicken teriyaki express bowl:
- 1 bowl (340g): 18 grams
- 1 container (2 bowl (340g) ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken teriyaki express bowl?
Chicken Teriyaki Express Bowl contain on average 4 grams of total fat per serve (1 bowl (340g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken teriyaki express bowl:
- 1 bowl (340g): 4 grams
- 1 container (2 bowl (340g) ea.): 8 grams
