Vietnamese Sandwich w/5-Spice - calories, carbs, nutrition
Vietnamese Sandwich w/5-Spice contain several important nutrients: 1 Each (28.35 gm) only contains 785.1 calories, on average. However, more than 42% of vietnamese sandwich w/5-spice is composed of carbs 82.1 grams. It also contains 28.7 grams of fat, 49.6 grams of protein and 37.6 grams of sugar.
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785.1 | 82.1 g (42%) | 49.6 g (25%) | 28.7 g (33%) | 37.6 g |
Vietnamese Sandwich w/5-Spice Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 82.1 g
- Dietary Fiber - 8.1 g
- Sugars - 37.6 g
- Fat - 28.7 g
- Saturated - 5.4 g
- Polyunsaturated - 11.8 g
- Monounsaturated - 9.2 g
- Trans - 0.1 g
- Protein - 49.6 g
- Sodium - 1999.9 mg
- Potassium - 1302.5 mg
- Cholesterol - 206.6 mg
- Vitamin A - 38.2 %
- Vitamin C - 43.6 %
- Calcium - 31 %
- Iron - 66.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese sandwich w/5-spice?
Vietnamese Sandwich w/5-Spice contain around 785.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese sandwich w/5-spice:
- 1 Each (28.35 gm): 785.1 grams
If you are unsure about the size of your vietnamese sandwich w/5-spice, you can estimate that an average vietnamese sandwich w/5-spice contains about 785.1 calories. About 42% of vietnamese sandwich w/5-spice calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in vietnamese sandwich w/5-spice?
Here is the carb content of standard serving sizes vietnamese sandwich w/5-spice:
- 1 Each (28.35 gm): 82.1 grams
Vietnamese Sandwich w/5-Spice also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Vietnamese Sandwich w/5-Spice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.1/2000 Cal | 1214,9 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1999.9/2300 mg | 300,1 mg |
| Cholesterol | 206.6/300 mg | 93,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.1/2000 Cal | 1214,9 Cal |
| Carbohydrates | 82.1/250 g | 167,9 g |
| Sugar | 37.6/75 g | 37,4 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 785.1/2000 Cal | 1214,9 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 82.1/250 g | 167,9 g |
| Protein | 49.6/75 g | 25,4 g |
How long would it take to burn off 785.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 289 minutes
- Hiking - 35 minutes
- Pilates - 83 minutes
- Dansing - 74 minutes
- Bowling - 67 minutes
- Volleyball - 79 minutes
- Badminton - 84 minutes
- Climbing - 41 minutes
- Gardening - 77 minutes
- Sleep - 66 minutes
How many protein are in vietnamese sandwich w/5-spice?
Vietnamese Sandwich w/5-Spice is a good source of quality protein, with just 1 Each (28.35 gm) containing 49.6 grams.
Look at the list of protein content in different servings of vietnamese sandwich w/5-spice:
- 1 Each (28.35 gm): 49.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese sandwich w/5-spice?
However, despite having all the nutritious qualities of vietnamese sandwich w/5-spice, 1 Each (28.35 gm) of vietnamese sandwich w/5-spice comes with almost 37.6 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese sandwich w/5-spice:
- 1 Each (28.35 gm): 37.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese sandwich w/5-spice?
Vietnamese Sandwich w/5-Spice contain on average 28.7 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese sandwich w/5-spice:
- 1 Each (28.35 gm): 28.7 grams
