Chicken Tender - calories, carbs, nutrition
Chicken Tender contain several important nutrients: 1 Tender only contains 160 calories, on average. However, more than 18% of chicken tender is composed of carbs 7 grams. It also contains 4 grams of fat, 24 grams of protein and 1 grams of sugar.
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160 | 7 g (18%) | 24 g (60%) | 4 g (23%) | 1 g |
Chicken Tender Nutritional Facts
Serving Size: 1 Tender
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tender?
Chicken Tender contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tender:
- 1 Tender: 160 grams
If you are unsure about the size of your chicken tender, you can estimate that an average chicken tender contains about 160 calories. About 18% of chicken tender calories come from carbs, 60% from protein, and 23% from fat.
How many carbs are in chicken tender?
Here is the carb content of standard serving sizes chicken tender:
- 1 Tender: 7 grams
Chicken Tender also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chicken Tender fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 73 minutes
- Bodyflex - 95 minutes
- Skating - 23 minutes
- Basketball - 80 minutes
- Volleyball - 37 minutes
- Fencing - 70 minutes
- Skiing - 64 minutes
- Lawn Mowing - 82 minutes
- Sleep - 17 minutes
How many protein are in chicken tender?
Chicken Tender is a good source of quality protein, with just 1 Tender containing 24 grams.
Look at the list of protein content in different servings of chicken tender:
- 1 Tender: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tender?
However, despite having all the nutritious qualities of chicken tender, 1 Tender of chicken tender comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken tender:
- 1 Tender: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tender?
Chicken Tender contain on average 4 grams of total fat per serve (1 Tender) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tender:
- 1 Tender: 4 grams
