Chicken Tender Basket - calories, carbs, nutrition
Chicken Tender Basket contain several important nutrients: 1 Basket only contains 690 calories, on average. However, more than 38% of chicken tender basket is composed of carbs 65 grams. It also contains 36 grams of fat, 25 grams of protein and 0.9 grams of sugar.
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690 | 65 g (38%) | 25 g (15%) | 36 g (47%) | 0.9 g |
Chicken Tender Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 0.9 g
- Fat - 36 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1970 mg
- Potassium - 580 mg
- Cholesterol - 50 mg
- Vitamin A - 0.4 %
- Vitamin C - 14.8 %
- Calcium - 5.3 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tender basket?
Chicken Tender Basket contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tender basket:
- 1 Basket: 690 grams
If you are unsure about the size of your chicken tender basket, you can estimate that an average chicken tender basket contains about 690 calories. About 38% of chicken tender basket calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in chicken tender basket?
Here is the carb content of standard serving sizes chicken tender basket:
- 1 Basket: 65 grams
Chicken Tender Basket also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chicken Tender Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 79 minutes
- Boxing - 25 minutes
- Dansing - 34 minutes
- Tennis - 92 minutes
- Riding - 20 minutes
- Rowing - 87 minutes
- Snowboarding - 90 minutes
- Infrared Sauna - 95 minutes
- Dog Walking - 84 minutes
How many protein are in chicken tender basket?
Chicken Tender Basket is a good source of quality protein, with just 1 Basket containing 25 grams.
Look at the list of protein content in different servings of chicken tender basket:
- 1 Basket: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tender basket?
However, despite having all the nutritious qualities of chicken tender basket, 1 Basket of chicken tender basket comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken tender basket:
- 1 Basket: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tender basket?
Chicken Tender Basket contain on average 36 grams of total fat per serve (1 Basket) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tender basket:
- 1 Basket: 36 grams
