Chicken Tawa Murgh - calories, carbs, nutrition

Chicken Tawa Murgh Nutritional Facts

Serving Size: 276 gram

• Carbs - 11.2 g
• Dietary Fiber - 2.5 g
• Sugars - 6.9 g
• Fat - 20 g
• Saturated - 3.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.7 g
• Sodium - 434.5 mg
• Potassium - 539.2 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 12.5 %
• Calcium - 9.7 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tawa murgh?

Chicken Tawa Murgh contain around 345.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tawa murgh:

• 276 gram: 345.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 35.5 grams
• 9.7 ounce: 344.3 grams
• 1 pound: 568 grams
• 1 kilogram: 1252.2 grams

If you are unsure about the size of your chicken tawa murgh, you can estimate that an average chicken tawa murgh contains about 345.6 calories. About 13% of chicken tawa murgh calories come from carbs, 35% from protein, and 52% from fat.

How many carbs are in chicken tawa murgh?

Here is the carb content of standard serving sizes chicken tawa murgh:

• 276 gram: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 9.7 ounce: 11.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams

Chicken Tawa Murgh also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).

How does Chicken Tawa Murgh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 345.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 75 minutes
• Bodyflex - 73 minutes
• Skating - 43 minutes
• Golf - 33 minutes
• Curling - 20 minutes
• Rowing - 85 minutes
• Climbing - 88 minutes
• Gardening - 24 minutes
• Sleep - 88 minutes

How many protein are in chicken tawa murgh?

Chicken Tawa Murgh is a good source of quality protein, with just 276 gram containing 29.7 grams.

Look at the list of protein content in different servings of chicken tawa murgh:

• 276 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 9.7 ounce: 29.6 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tawa murgh?

However, despite having all the nutritious qualities of chicken tawa murgh, 276 gram of chicken tawa murgh comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken tawa murgh:

• 276 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 9.7 ounce: 6.9 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tawa murgh?

Chicken Tawa Murgh contain on average 20 grams of total fat per serve (276 gram) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tawa murgh:

• 276 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 9.7 ounce: 19.9 grams
• 1 pound: 32.9 grams
• 1 kilogram: 72.5 grams