Chicken Tandoori on Sourdough - calories, carbs, nutrition
Chicken Tandoori on Sourdough contain several important nutrients: 1 serve only contains 204 calories, on average. However, more than 66% of chicken tandoori on sourdough is composed of carbs 34 grams. It also contains 1 grams of fat, 15 grams of protein and 2.6 grams of sugar.
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204 | 34 g (66%) | 15 g (29%) | 1 g (4%) | 2.6 g |
Chicken Tandoori on Sourdough Nutritional Facts
Serving Size: 1 serve
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 2.6 g
- Fat - 1 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 305 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tandoori on sourdough?
Chicken Tandoori on Sourdough contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tandoori on sourdough:
- 1 serve: 204 grams
If you are unsure about the size of your chicken tandoori on sourdough, you can estimate that an average chicken tandoori on sourdough contains about 204 calories. About 66% of chicken tandoori on sourdough calories come from carbs, 29% from protein, and 4% from fat.
How many carbs are in chicken tandoori on sourdough?
Here is the carb content of standard serving sizes chicken tandoori on sourdough:
- 1 serve: 34 grams
Chicken Tandoori on Sourdough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Tandoori on Sourdough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 76 minutes
- Pilates - 64 minutes
- Skating - 57 minutes
- Basketball - 19 minutes
- Riding - 38 minutes
- Badminton - 95 minutes
- Skiing - 71 minutes
- Soccer - 88 minutes
- Dog Walking - 74 minutes
How many protein are in chicken tandoori on sourdough?
Chicken Tandoori on Sourdough is a good source of quality protein, with just 1 serve containing 15 grams.
Look at the list of protein content in different servings of chicken tandoori on sourdough:
- 1 serve: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tandoori on sourdough?
However, despite having all the nutritious qualities of chicken tandoori on sourdough, 1 serve of chicken tandoori on sourdough comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken tandoori on sourdough:
- 1 serve: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tandoori on sourdough?
Chicken Tandoori on Sourdough contain on average 1 grams of total fat per serve (1 serve) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tandoori on sourdough:
- 1 serve: 1 grams
