Butternut Squash Black Bean Tacos - calories, carbs, nutrition

Butternut Squash Black Bean Tacos Nutritional Facts

Serving Size: 1 serving

• Carbs - 29.8 g
• Dietary Fiber - 6 g
• Sugars - 3.6 g
• Fat - 15.7 g
• Saturated - 5.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14.1 g
• Sodium - 379 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 92.8 %
• Vitamin C - 18.3 %
• Calcium - 22.5 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash black bean tacos?

Butternut Squash Black Bean Tacos contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash black bean tacos:

• 1 serving: 304 grams

If you are unsure about the size of your butternut squash black bean tacos, you can estimate that an average butternut squash black bean tacos contains about 304 calories. About 38% of butternut squash black bean tacos calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in butternut squash black bean tacos?

Here is the carb content of standard serving sizes butternut squash black bean tacos:

• 1 serving: 29.8 grams

Butternut Squash Black Bean Tacos also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).

How does Butternut Squash Black Bean Tacos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Hiking - 19 minutes
• Boxing - 64 minutes
• Skating - 31 minutes
• Tennis - 35 minutes
• Rugby - 22 minutes
• Rowing - 28 minutes
• Skiing - 63 minutes
• Gardening - 72 minutes
• Baby Sitting - 23 minutes

How many protein are in butternut squash black bean tacos?

Butternut Squash Black Bean Tacos is a good source of quality protein, with just 1 serving containing 14.1 grams.

Look at the list of protein content in different servings of butternut squash black bean tacos:

• 1 serving: 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash black bean tacos?

However, despite having all the nutritious qualities of butternut squash black bean tacos, 1 serving of butternut squash black bean tacos comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash black bean tacos:

• 1 serving: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash black bean tacos?

Butternut Squash Black Bean Tacos contain on average 15.7 grams of total fat per serve (1 serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash black bean tacos:

• 1 serving: 15.7 grams