Chicken Tandoori 1/2 Wrap w/ Veggies - calories, carbs, nutrition

Chicken Tandoori 1/2 Wrap w/ Veggies Nutritional Facts

Serving Size: 159 gram

• Carbs - 29 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 279 mg
• Potassium - 0 mg
• Cholesterol - 14 mg
• Vitamin A - 87.2 %
• Vitamin C - 11.7 %
• Calcium - 11.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tandoori 1/2 wrap w/ veggies?

Chicken Tandoori 1/2 Wrap w/ Veggies contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tandoori 1/2 wrap w/ veggies:

• 159 gram: 214 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.2 grams
• 1 pound: 610.5 grams
• 1 kilogram: 1345.9 grams

If you are unsure about the size of your chicken tandoori 1/2 wrap w/ veggies, you can estimate that an average chicken tandoori 1/2 wrap w/ veggies contains about 214 calories. About 55% of chicken tandoori 1/2 wrap w/ veggies calories come from carbs, 19% from protein, and 26% from fat.

How many carbs are in chicken tandoori 1/2 wrap w/ veggies?

Here is the carb content of standard serving sizes chicken tandoori 1/2 wrap w/ veggies:

• 159 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.7 grams
• 1 kilogram: 182.4 grams

Chicken Tandoori 1/2 Wrap w/ Veggies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Chicken Tandoori 1/2 Wrap w/ Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 47 minutes
• Pilates - 72 minutes
• Skating - 56 minutes
• Basketball - 66 minutes
• Volleyball - 61 minutes
• Badminton - 59 minutes
• Snowboarding - 93 minutes
• Gardening - 71 minutes
• Shopping - 69 minutes

How many protein are in chicken tandoori 1/2 wrap w/ veggies?

Chicken Tandoori 1/2 Wrap w/ Veggies is a good source of quality protein, with just 159 gram containing 10 grams.

Look at the list of protein content in different servings of chicken tandoori 1/2 wrap w/ veggies:

• 159 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.5 grams
• 1 kilogram: 62.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tandoori 1/2 wrap w/ veggies?

However, despite having all the nutritious qualities of chicken tandoori 1/2 wrap w/ veggies, 159 gram of chicken tandoori 1/2 wrap w/ veggies comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken tandoori 1/2 wrap w/ veggies:

• 159 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tandoori 1/2 wrap w/ veggies?

Chicken Tandoori 1/2 Wrap w/ Veggies contain on average 6 grams of total fat per serve (159 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tandoori 1/2 wrap w/ veggies:

• 159 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams