Chicken Taco Salad, Baked Shell - calories, carbs, nutrition
Chicken Taco Salad, Baked Shell contain several important nutrients: 1 each only contains 400.7 calories, on average. However, more than 47% of chicken taco salad, baked shell is composed of carbs 47.9 grams. It also contains 10.3 grams of fat, 31.3 grams of protein and 10 grams of sugar.
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400.7 | 47.9 g (47%) | 31.3 g (31%) | 10.3 g (23%) | 10 g |
Chicken Taco Salad, Baked Shell Nutritional Facts
Serving Size: 1 each
- Carbs - 47.9 g
- Dietary Fiber - 7.8 g
- Sugars - 10 g
- Fat - 10.3 g
- Saturated - 2.2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 31.3 g
- Sodium - 584.4 mg
- Potassium - 911.5 mg
- Cholesterol - 60.9 mg
- Vitamin A - 40.1 %
- Vitamin C - 50.3 %
- Calcium - 19.7 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken taco salad, baked shell?
Chicken Taco Salad, Baked Shell contain around 400.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken taco salad, baked shell:
- 1 each: 400.7 grams
If you are unsure about the size of your chicken taco salad, baked shell, you can estimate that an average chicken taco salad, baked shell contains about 400.7 calories. About 47% of chicken taco salad, baked shell calories come from carbs, 31% from protein, and 23% from fat.
How many carbs are in chicken taco salad, baked shell?
Here is the carb content of standard serving sizes chicken taco salad, baked shell:
- 1 each: 47.9 grams
Chicken Taco Salad, Baked Shell also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Chicken Taco Salad, Baked Shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.7/2000 Cal | 1599,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 584.4/2300 mg | 1715,6 mg |
| Cholesterol | 60.9/300 mg | 239,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.7/2000 Cal | 1599,3 Cal |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.7/2000 Cal | 1599,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 47.9/250 g | 202,1 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 400.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 47 minutes
- Boxing - 28 minutes
- Dansing - 20 minutes
- Tennis - 59 minutes
- Riding - 74 minutes
- Rowing - 82 minutes
- Snowboarding - 47 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 83 minutes
How many protein are in chicken taco salad, baked shell?
Chicken Taco Salad, Baked Shell is a good source of quality protein, with just 1 each containing 31.3 grams.
Look at the list of protein content in different servings of chicken taco salad, baked shell:
- 1 each: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken taco salad, baked shell?
However, despite having all the nutritious qualities of chicken taco salad, baked shell, 1 each of chicken taco salad, baked shell comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken taco salad, baked shell:
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken taco salad, baked shell?
Chicken Taco Salad, Baked Shell contain on average 10.3 grams of total fat per serve (1 each) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken taco salad, baked shell:
- 1 each: 10.3 grams
