Glazed Veggie Gems - calories, carbs, nutrition
Glazed Veggie Gems contain several important nutrients: 4 ounce only contains 145.6 calories, on average. However, more than 77% of glazed veggie gems is composed of carbs 28.4 grams. It also contains 3.3 grams of fat, 1.2 grams of protein and 22.9 grams of sugar.
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145.6 | 28.4 g (77%) | 1.2 g (3%) | 3.3 g (20%) | 22.9 g |
Glazed Veggie Gems Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.4 g
- Dietary Fiber - 2.1 g
- Sugars - 22.9 g
- Fat - 3.3 g
- Saturated - 0.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 283 mg
- Potassium - 240.2 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 18.6 %
- Calcium - 2.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed veggie gems?
Glazed Veggie Gems contain around 145.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed veggie gems:
- 4 ounce: 145.6 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your glazed veggie gems, you can estimate that an average glazed veggie gems contains about 145.6 calories. About 77% of glazed veggie gems calories come from carbs, 3% from protein, and 20% from fat.
How many carbs are in glazed veggie gems?
Here is the carb content of standard serving sizes glazed veggie gems:
- 4 ounce: 28.4 grams
- 1 ounce: 7.1 grams
Glazed Veggie Gems also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Glazed Veggie Gems fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.6/2000 Cal | 1854,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 283/2300 mg | 2017 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.6/2000 Cal | 1854,4 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 22.9/75 g | 52,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.6/2000 Cal | 1854,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 145.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 73 minutes
- Yoga - 45 minutes
- Skipping - 34 minutes
- Golf - 35 minutes
- Volleyball - 81 minutes
- Squash - 28 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 84 minutes
- Shopping - 53 minutes
How many protein are in glazed veggie gems?
Glazed Veggie Gems is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of glazed veggie gems:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed veggie gems?
However, despite having all the nutritious qualities of glazed veggie gems, 4 ounce of glazed veggie gems comes with almost 22.9 extra grams of added sugar.
Compare the sugar content of different servings of glazed veggie gems:
- 4 ounce: 22.9 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed veggie gems?
Glazed Veggie Gems contain on average 3.3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed veggie gems:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
