Chicken Sweet & Sour Tempura - calories, carbs, nutrition
Chicken Sweet & Sour Tempura contain several important nutrients: 1 Entree only contains 340 calories, on average. However, more than 36% of chicken sweet & sour tempura is composed of carbs 31 grams. It also contains 18 grams of fat, 15 grams of protein and 23 grams of sugar.
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340 | 31 g (36%) | 15 g (17%) | 18 g (47%) | 23 g |
Chicken Sweet & Sour Tempura Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 300 mg
- Potassium - 270 mg
- Cholesterol - 40 mg
- Vitamin A - 2.9 %
- Vitamin C - 47.2 %
- Calcium - 3.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sweet & sour tempura?
Chicken Sweet & Sour Tempura contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sweet & sour tempura:
- 1 Entree: 340 grams
If you are unsure about the size of your chicken sweet & sour tempura, you can estimate that an average chicken sweet & sour tempura contains about 340 calories. About 36% of chicken sweet & sour tempura calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in chicken sweet & sour tempura?
Here is the carb content of standard serving sizes chicken sweet & sour tempura:
- 1 Entree: 31 grams
Chicken Sweet & Sour Tempura also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Sweet & Sour Tempura fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 29 minutes
- Bodyflex - 88 minutes
- Skipping - 33 minutes
- Tennis - 75 minutes
- Riding - 44 minutes
- Fencing - 95 minutes
- Climbing - 77 minutes
- Infrared Sauna - 20 minutes
- Sleep - 92 minutes
How many protein are in chicken sweet & sour tempura?
Chicken Sweet & Sour Tempura is a good source of quality protein, with just 1 Entree containing 15 grams.
Look at the list of protein content in different servings of chicken sweet & sour tempura:
- 1 Entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sweet & sour tempura?
However, despite having all the nutritious qualities of chicken sweet & sour tempura, 1 Entree of chicken sweet & sour tempura comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of chicken sweet & sour tempura:
- 1 Entree: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sweet & sour tempura?
Chicken Sweet & Sour Tempura contain on average 18 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sweet & sour tempura:
- 1 Entree: 18 grams
