Chicken Stir Fry with Basmati Rice MEDIUM - calories, carbs, nutrition

Chicken Stir Fry with Basmati Rice MEDIUM Nutritional Facts

Serving Size: 350 gram

• Carbs - 60 g
• Dietary Fiber - --
• Sugars - 9 g
• Fat - 2 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35 g
• Sodium - 1185 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken stir fry with basmati rice medium?

Chicken Stir Fry with Basmati Rice MEDIUM contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stir fry with basmati rice medium:

• 350 gram: 392 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.8 grams
• 1 pound: 508 grams
• 1 kilogram: 1120 grams

If you are unsure about the size of your chicken stir fry with basmati rice medium, you can estimate that an average chicken stir fry with basmati rice medium contains about 392 calories. About 60% of chicken stir fry with basmati rice medium calories come from carbs, 35% from protein, and 5% from fat.

How many carbs are in chicken stir fry with basmati rice medium?

Here is the carb content of standard serving sizes chicken stir fry with basmati rice medium:

• 350 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.4 grams

Chicken Stir Fry with Basmati Rice MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Chicken Stir Fry with Basmati Rice MEDIUM fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Swimming - 73 minutes
• Bodyflex - 47 minutes
• Skipping - 31 minutes
• Golf - 45 minutes
• Volleyball - 60 minutes
• Fencing - 50 minutes
• Climbing - 92 minutes
• Croquet - 47 minutes
• Baby Sitting - 37 minutes

How many protein are in chicken stir fry with basmati rice medium?

Chicken Stir Fry with Basmati Rice MEDIUM is a good source of quality protein, with just 350 gram containing 35 grams.

Look at the list of protein content in different servings of chicken stir fry with basmati rice medium:

• 350 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken stir fry with basmati rice medium?

However, despite having all the nutritious qualities of chicken stir fry with basmati rice medium, 350 gram of chicken stir fry with basmati rice medium comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chicken stir fry with basmati rice medium:

• 350 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken stir fry with basmati rice medium?

Chicken Stir Fry with Basmati Rice MEDIUM contain on average 2 grams of total fat per serve (350 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken stir fry with basmati rice medium:

• 350 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams