Massaged Kale & Greenwheat Freekh Salad - calories, carbs, nutrition
Massaged Kale & Greenwheat Freekh Salad contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 44% of massaged kale & greenwheat freekh salad is composed of carbs 11 grams. It also contains 4.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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100 | 11 g (44%) | 4 g (16%) | 4.5 g (40%) | 0 g |
Massaged Kale & Greenwheat Freekh Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 115 mg
- Cholesterol - 4 mg
- Vitamin A - 63.1 %
- Vitamin C - 30 %
- Calcium - 8 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in massaged kale & greenwheat freekh salad?
Massaged Kale & Greenwheat Freekh Salad contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of massaged kale & greenwheat freekh salad:
- 1 Serving: 100 grams
If you are unsure about the size of your massaged kale & greenwheat freekh salad, you can estimate that an average massaged kale & greenwheat freekh salad contains about 100 calories. About 44% of massaged kale & greenwheat freekh salad calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in massaged kale & greenwheat freekh salad?
Here is the carb content of standard serving sizes massaged kale & greenwheat freekh salad:
- 1 Serving: 11 grams
Massaged Kale & Greenwheat Freekh Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Massaged Kale & Greenwheat Freekh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 88 minutes
- Yoga - 44 minutes
- Burpee - 26 minutes
- Basketball - 70 minutes
- Riding - 60 minutes
- Fencing - 74 minutes
- Cricket - 68 minutes
- Lawn Mowing - 73 minutes
- Dog Walking - 62 minutes
How many protein are in massaged kale & greenwheat freekh salad?
Massaged Kale & Greenwheat Freekh Salad is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of massaged kale & greenwheat freekh salad:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in massaged kale & greenwheat freekh salad?
However, despite having all the nutritious qualities of massaged kale & greenwheat freekh salad, 1 Serving of massaged kale & greenwheat freekh salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of massaged kale & greenwheat freekh salad:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in massaged kale & greenwheat freekh salad?
Massaged Kale & Greenwheat Freekh Salad contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of massaged kale & greenwheat freekh salad:
- 1 Serving: 4.5 grams
