Chicken Stew with Pearl Onions - calories, carbs, nutrition
Chicken Stew with Pearl Onions contain several important nutrients: 1 serving only contains 264 calories, on average. However, more than 30% of chicken stew with pearl onions is composed of carbs 19.4 grams. It also contains 10.3 grams of fat, 21.1 grams of protein and 4.3 grams of sugar.
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264 | 19.4 g (30%) | 21.1 g (33%) | 10.3 g (36%) | 4.3 g |
Chicken Stew with Pearl Onions Nutritional Facts
Serving Size: 1 serving
- Carbs - 19.4 g
- Dietary Fiber - 4 g
- Sugars - 4.3 g
- Fat - 10.3 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 21.1 g
- Sodium - 392 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 7.2 %
- Vitamin C - 34.7 %
- Calcium - 5.9 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken stew with pearl onions?
Chicken Stew with Pearl Onions contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stew with pearl onions:
- 1 serving: 264 grams
If you are unsure about the size of your chicken stew with pearl onions, you can estimate that an average chicken stew with pearl onions contains about 264 calories. About 30% of chicken stew with pearl onions calories come from carbs, 33% from protein, and 36% from fat.
How many carbs are in chicken stew with pearl onions?
Here is the carb content of standard serving sizes chicken stew with pearl onions:
- 1 serving: 19.4 grams
Chicken Stew with Pearl Onions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Chicken Stew with Pearl Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 392/2300 mg | 1908 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 23 minutes
- Pilates - 46 minutes
- Skating - 18 minutes
- Basketball - 96 minutes
- Riding - 51 minutes
- Squash - 54 minutes
- Snowboarding - 30 minutes
- Croquet - 24 minutes
- Shopping - 38 minutes
How many protein are in chicken stew with pearl onions?
Chicken Stew with Pearl Onions is a good source of quality protein, with just 1 serving containing 21.1 grams.
Look at the list of protein content in different servings of chicken stew with pearl onions:
- 1 serving: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken stew with pearl onions?
However, despite having all the nutritious qualities of chicken stew with pearl onions, 1 serving of chicken stew with pearl onions comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken stew with pearl onions:
- 1 serving: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken stew with pearl onions?
Chicken Stew with Pearl Onions contain on average 10.3 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken stew with pearl onions:
- 1 serving: 10.3 grams
