Summer Tomato and Orzo Salad - calories, carbs, nutrition
Summer Tomato and Orzo Salad contain several important nutrients: 1 serving only contains 166 calories, on average. However, more than 47% of summer tomato and orzo salad is composed of carbs 20 grams. It also contains 8.1 grams of fat, 3.9 grams of protein and 1.3 grams of sugar.
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166 | 20 g (47%) | 3.9 g (9%) | 8.1 g (43%) | 1.3 g |
Summer Tomato and Orzo Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 1.3 g
- Fat - 8.1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 12.9 %
- Vitamin C - 10.7 %
- Calcium - 2.1 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer tomato and orzo salad?
Summer Tomato and Orzo Salad contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer tomato and orzo salad:
- 1 serving: 166 grams
If you are unsure about the size of your summer tomato and orzo salad, you can estimate that an average summer tomato and orzo salad contains about 166 calories. About 47% of summer tomato and orzo salad calories come from carbs, 9% from protein, and 43% from fat.
How many carbs are in summer tomato and orzo salad?
Here is the carb content of standard serving sizes summer tomato and orzo salad:
- 1 serving: 20 grams
Summer Tomato and Orzo Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Summer Tomato and Orzo Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Hiking - 73 minutes
- Pilates - 39 minutes
- Burpee - 98 minutes
- Tennis - 97 minutes
- Volleyball - 91 minutes
- Badminton - 97 minutes
- Snowboarding - 51 minutes
- Lawn Mowing - 55 minutes
- Shopping - 82 minutes
How many protein are in summer tomato and orzo salad?
Summer Tomato and Orzo Salad is a good source of quality protein, with just 1 serving containing 3.9 grams.
Look at the list of protein content in different servings of summer tomato and orzo salad:
- 1 serving: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer tomato and orzo salad?
However, despite having all the nutritious qualities of summer tomato and orzo salad, 1 serving of summer tomato and orzo salad comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of summer tomato and orzo salad:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer tomato and orzo salad?
Summer Tomato and Orzo Salad contain on average 8.1 grams of total fat per serve (1 serving) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of summer tomato and orzo salad:
- 1 serving: 8.1 grams
