Chicken Stew with Dumpling - calories, carbs, nutrition
Chicken Stew with Dumpling contain several important nutrients: 6 ounce only contains 232 calories, on average. However, more than 48% of chicken stew with dumpling is composed of carbs 27.4 grams. It also contains 5.4 grams of fat, 18.1 grams of protein and 1.7 grams of sugar.
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232 | 27.4 g (48%) | 18.1 g (31%) | 5.4 g (21%) | 1.7 g |
Chicken Stew with Dumpling Nutritional Facts
Serving Size: 6 ounce
- Carbs - 27.4 g
- Dietary Fiber - 1.9 g
- Sugars - 1.7 g
- Fat - 5.4 g
- Saturated - 1.2 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18.1 g
- Sodium - 884 mg
- Potassium - 295.8 mg
- Cholesterol - 38 mg
- Vitamin A - 55.4 %
- Vitamin C - 10 %
- Calcium - 6.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken stew with dumpling?
Chicken Stew with Dumpling contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stew with dumpling:
- 6 ounce: 232 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your chicken stew with dumpling, you can estimate that an average chicken stew with dumpling contains about 232 calories. About 48% of chicken stew with dumpling calories come from carbs, 31% from protein, and 21% from fat.
How many carbs are in chicken stew with dumpling?
Here is the carb content of standard serving sizes chicken stew with dumpling:
- 6 ounce: 27.4 grams
- 1 ounce: 4.6 grams
Chicken Stew with Dumpling also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Chicken Stew with Dumpling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 884/2300 mg | 1416 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 18.1/75 g | 56,9 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 44 minutes
- Yoga - 68 minutes
- Skipping - 87 minutes
- Basketball - 57 minutes
- Riding - 85 minutes
- Rowing - 23 minutes
- Cricket - 74 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 52 minutes
How many protein are in chicken stew with dumpling?
Chicken Stew with Dumpling is a good source of quality protein, with just 6 ounce containing 18.1 grams.
Look at the list of protein content in different servings of chicken stew with dumpling:
- 6 ounce: 18.1 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken stew with dumpling?
However, despite having all the nutritious qualities of chicken stew with dumpling, 6 ounce of chicken stew with dumpling comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken stew with dumpling:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken stew with dumpling?
Chicken Stew with Dumpling contain on average 5.4 grams of total fat per serve (6 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken stew with dumpling:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
