Chicken Spinach Salad w/ Honey Mustard Dressing - calories, carbs, nutrition
Chicken Spinach Salad w/ Honey Mustard Dressing contain several important nutrients: 1 plate only contains 860 calories, on average. However, more than 7% of chicken spinach salad w/ honey mustard dressing is composed of carbs 15 grams. It also contains 66 grams of fat, 52 grams of protein and 11 grams of sugar.
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860 | 15 g (7%) | 52 g (24%) | 66 g (69%) | 11 g |
Chicken Spinach Salad w/ Honey Mustard Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 66 g
- Saturated - 21 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 52 g
- Sodium - 2020 mg
- Potassium - 333.3 mg
- Cholesterol - 355 mg
- Vitamin A - 112.3 %
- Vitamin C - 27.7 %
- Calcium - 8.9 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spinach salad w/ honey mustard dressing?
Chicken Spinach Salad w/ Honey Mustard Dressing contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spinach salad w/ honey mustard dressing:
- 1 plate: 860 grams
If you are unsure about the size of your chicken spinach salad w/ honey mustard dressing, you can estimate that an average chicken spinach salad w/ honey mustard dressing contains about 860 calories. About 7% of chicken spinach salad w/ honey mustard dressing calories come from carbs, 24% from protein, and 69% from fat.
How many carbs are in chicken spinach salad w/ honey mustard dressing?
Here is the carb content of standard serving sizes chicken spinach salad w/ honey mustard dressing:
- 1 plate: 15 grams
Chicken Spinach Salad w/ Honey Mustard Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken Spinach Salad w/ Honey Mustard Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 2020/2300 mg | 280 mg |
| Cholesterol | 355/300 mg | -55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Swimming - 57 minutes
- Yoga - 89 minutes
- Skipping - 19 minutes
- Tennis - 93 minutes
- Curling - 93 minutes
- Badminton - 27 minutes
- Climbing - 29 minutes
- Gardening - 62 minutes
- Shopping - 54 minutes
How many protein are in chicken spinach salad w/ honey mustard dressing?
Chicken Spinach Salad w/ Honey Mustard Dressing is a good source of quality protein, with just 1 plate containing 52 grams.
Look at the list of protein content in different servings of chicken spinach salad w/ honey mustard dressing:
- 1 plate: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spinach salad w/ honey mustard dressing?
However, despite having all the nutritious qualities of chicken spinach salad w/ honey mustard dressing, 1 plate of chicken spinach salad w/ honey mustard dressing comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken spinach salad w/ honey mustard dressing:
- 1 plate: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spinach salad w/ honey mustard dressing?
Chicken Spinach Salad w/ Honey Mustard Dressing contain on average 66 grams of total fat per serve (1 plate) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spinach salad w/ honey mustard dressing:
- 1 plate: 66 grams
