Chicken (Poulette) a la Provencal - calories, carbs, nutrition

Chicken (Poulette) a la Provencal Nutritional Facts

Serving Size: 11.4 ounce

• Carbs - 48.8 g
• Dietary Fiber - 4.5 g
• Sugars - 0.7 g
• Fat - 37.9 g
• Saturated - 7.3 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - --
• Protein - 25.6 g
• Sodium - 1480 mg
• Potassium - 652.6 mg
• Cholesterol - 57 mg
• Vitamin A - 18.7 %
• Vitamin C - 33.7 %
• Calcium - 20.1 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken (poulette) a la provencal?

Chicken (Poulette) a la Provencal contain around 677 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken (poulette) a la provencal:

• 11.4 ounce: 677 grams
• 1 ounce: 59.4 grams

If you are unsure about the size of your chicken (poulette) a la provencal, you can estimate that an average chicken (poulette) a la provencal contains about 677 calories. About 31% of chicken (poulette) a la provencal calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in chicken (poulette) a la provencal?

Here is the carb content of standard serving sizes chicken (poulette) a la provencal:

• 11.4 ounce: 48.8 grams
• 1 ounce: 4.3 grams

Chicken (Poulette) a la Provencal also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).

How does Chicken (Poulette) a la Provencal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 677 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Walking - 86 minutes
• Boxing - 52 minutes
• Dansing - 87 minutes
• Golf - 56 minutes
• Volleyball - 84 minutes
• Fencing - 88 minutes
• Climbing - 44 minutes
• Soccer - 43 minutes
• Sleep - 29 minutes

How many protein are in chicken (poulette) a la provencal?

Chicken (Poulette) a la Provencal is a good source of quality protein, with just 11.4 ounce containing 25.6 grams.

Look at the list of protein content in different servings of chicken (poulette) a la provencal:

• 11.4 ounce: 25.6 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken (poulette) a la provencal?

However, despite having all the nutritious qualities of chicken (poulette) a la provencal, 11.4 ounce of chicken (poulette) a la provencal comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken (poulette) a la provencal:

• 11.4 ounce: 0.7 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken (poulette) a la provencal?

Chicken (Poulette) a la Provencal contain on average 37.9 grams of total fat per serve (11.4 ounce) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken (poulette) a la provencal:

• 11.4 ounce: 37.9 grams
• 1 ounce: 3.3 grams