Chicken, Southern Fried (Bostwick) - calories, carbs, nutrition

Chicken, Southern Fried (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18.2 g
• Dietary Fiber - 1.3 g
• Sugars - 0.2 g
• Fat - 26.7 g
• Saturated - 6.2 g
• Polyunsaturated - 6.3 g
• Monounsaturated - 11.8 g
• Trans - 0 g
• Protein - 28.1 g
• Sodium - 397 mg
• Potassium - 268 mg
• Cholesterol - 87 mg
• Vitamin A - 12.6 %
• Vitamin C - 0.7 %
• Calcium - 4.1 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, southern fried (bostwick)?

Chicken, Southern Fried (Bostwick) contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, southern fried (bostwick):

• 4 ounce: 431 grams
• 1 ounce: 107.8 grams

If you are unsure about the size of your chicken, southern fried (bostwick), you can estimate that an average chicken, southern fried (bostwick) contains about 431 calories. About 17% of chicken, southern fried (bostwick) calories come from carbs, 26% from protein, and 56% from fat.

How many carbs are in chicken, southern fried (bostwick)?

Here is the carb content of standard serving sizes chicken, southern fried (bostwick):

• 4 ounce: 18.2 grams
• 1 ounce: 4.5 grams

Chicken, Southern Fried (Bostwick) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 16,9 (net carbs = total carbs - fiber).

How does Chicken, Southern Fried (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 431 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 67 minutes
• Bodyflex - 69 minutes
• Skipping - 95 minutes
• Basketball - 25 minutes
• Curling - 50 minutes
• Fencing - 52 minutes
• Skiing - 47 minutes
• Croquet - 44 minutes
• Baby Sitting - 50 minutes

How many protein are in chicken, southern fried (bostwick)?

Chicken, Southern Fried (Bostwick) is a good source of quality protein, with just 4 ounce containing 28.1 grams.

Look at the list of protein content in different servings of chicken, southern fried (bostwick):

• 4 ounce: 28.1 grams
• 1 ounce: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, southern fried (bostwick)?

However, despite having all the nutritious qualities of chicken, southern fried (bostwick), 4 ounce of chicken, southern fried (bostwick) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken, southern fried (bostwick):

• 4 ounce: 0.2 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, southern fried (bostwick)?

Chicken, Southern Fried (Bostwick) contain on average 26.7 grams of total fat per serve (4 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, southern fried (bostwick):

• 4 ounce: 26.7 grams
• 1 ounce: 6.7 grams