Chicken Slider - calories, carbs, nutrition
Chicken Slider contain several important nutrients: 2 sliders only contains 250 calories, on average. However, more than 46% of chicken slider is composed of carbs 31 grams. It also contains 8 grams of fat, 18 grams of protein and 5 grams of sugar.
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250 | 31 g (46%) | 18 g (27%) | 8 g (27%) | 5 g |
Chicken Slider Nutritional Facts
Serving Size: 2 sliders
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken slider?
Chicken Slider contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken slider:
- 2 sliders: 250 grams
- 1 sliders: 125 grams
- 1 container (1,000 sliders): 125000 grams
If you are unsure about the size of your chicken slider, you can estimate that an average chicken slider contains about 250 calories. About 46% of chicken slider calories come from carbs, 27% from protein, and 27% from fat.
How many carbs are in chicken slider?
Here is the carb content of standard serving sizes chicken slider:
- 2 sliders: 31 grams
- 1 sliders: 15.5 grams
- 1 container (1,000 sliders): 15500 grams
Chicken Slider also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 52 minutes
- Bodyflex - 16 minutes
- Burpee - 72 minutes
- Basketball - 54 minutes
- Curling - 43 minutes
- Rowing - 54 minutes
- Skiing - 71 minutes
- Infrared Sauna - 65 minutes
- Shopping - 23 minutes
How many protein are in chicken slider?
Chicken Slider is a good source of quality protein, with just 2 sliders containing 18 grams.
Look at the list of protein content in different servings of chicken slider:
- 2 sliders: 18 grams
- 1 sliders: 9 grams
- 1 container (1,000 sliders): 9000 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken slider?
However, despite having all the nutritious qualities of chicken slider, 2 sliders of chicken slider comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken slider:
- 2 sliders: 5 grams
- 1 sliders: 2.5 grams
- 1 container (1,000 sliders): 2500 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken slider?
Chicken Slider contain on average 8 grams of total fat per serve (2 sliders) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken slider:
- 2 sliders: 8 grams
- 1 sliders: 4 grams
- 1 container (1,000 sliders): 4000 grams
