Chicken Skewers with Tzatziki - calories, carbs, nutrition
Chicken Skewers with Tzatziki contain several important nutrients: 6.75 ounce only contains 397 calories, on average. However, more than 7% of chicken skewers with tzatziki is composed of carbs 7 grams. It also contains 32 grams of fat, 17 grams of protein and 6 grams of sugar.
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397 | 7 g (7%) | 17 g (18%) | 32 g (75%) | 6 g |
Chicken Skewers with Tzatziki Nutritional Facts
Serving Size: 6.75 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 296 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 21.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken skewers with tzatziki?
Chicken Skewers with Tzatziki contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken skewers with tzatziki:
- 6.75 ounce: 397 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your chicken skewers with tzatziki, you can estimate that an average chicken skewers with tzatziki contains about 397 calories. About 7% of chicken skewers with tzatziki calories come from carbs, 18% from protein, and 75% from fat.
How many carbs are in chicken skewers with tzatziki?
Here is the carb content of standard serving sizes chicken skewers with tzatziki:
- 6.75 ounce: 7 grams
- 1 ounce: 1 grams
Chicken Skewers with Tzatziki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Chicken Skewers with Tzatziki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 296/2300 mg | 2004 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 90 minutes
- Pilates - 24 minutes
- Dansing - 33 minutes
- Bowling - 52 minutes
- Riding - 49 minutes
- Squash - 49 minutes
- Skiing - 30 minutes
- Croquet - 88 minutes
- Baby Sitting - 25 minutes
How many protein are in chicken skewers with tzatziki?
Chicken Skewers with Tzatziki is a good source of quality protein, with just 6.75 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken skewers with tzatziki:
- 6.75 ounce: 17 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken skewers with tzatziki?
However, despite having all the nutritious qualities of chicken skewers with tzatziki, 6.75 ounce of chicken skewers with tzatziki comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken skewers with tzatziki:
- 6.75 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken skewers with tzatziki?
Chicken Skewers with Tzatziki contain on average 32 grams of total fat per serve (6.75 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken skewers with tzatziki:
- 6.75 ounce: 32 grams
- 1 ounce: 4.7 grams
