Chicken Shawarma Pita - calories, carbs, nutrition
Chicken Shawarma Pita contain several important nutrients: 1 Sandwich only contains 468.3 calories, on average. However, more than 36% of chicken shawarma pita is composed of carbs 41.7 grams. It also contains 22.8 grams of fat, 23.2 grams of protein and 4.2 grams of sugar.
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468.3 | 41.7 g (36%) | 23.2 g (20%) | 22.8 g (44%) | 4.2 g |
Chicken Shawarma Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.7 g
- Dietary Fiber - 4.7 g
- Sugars - 4.2 g
- Fat - 22.8 g
- Saturated - 4.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 23.2 g
- Sodium - 676.9 mg
- Potassium - 58.8 mg
- Cholesterol - 70.9 mg
- Vitamin A - 7.5 %
- Vitamin C - 12.5 %
- Calcium - 19.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken shawarma pita?
Chicken Shawarma Pita contain around 468.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken shawarma pita:
- 1 Sandwich: 468.3 grams
If you are unsure about the size of your chicken shawarma pita, you can estimate that an average chicken shawarma pita contains about 468.3 calories. About 36% of chicken shawarma pita calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in chicken shawarma pita?
Here is the carb content of standard serving sizes chicken shawarma pita:
- 1 Sandwich: 41.7 grams
Chicken Shawarma Pita also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken Shawarma Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.3/2000 Cal | 1531,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 676.9/2300 mg | 1623,1 mg |
| Cholesterol | 70.9/300 mg | 229,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.3/2000 Cal | 1531,7 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468.3/2000 Cal | 1531,7 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 468.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Diving - 54 minutes
- Boxing - 17 minutes
- Skipping - 78 minutes
- Basketball - 60 minutes
- Volleyball - 70 minutes
- Badminton - 32 minutes
- Skiing - 18 minutes
- Croquet - 82 minutes
- Sleep - 48 minutes
How many protein are in chicken shawarma pita?
Chicken Shawarma Pita is a good source of quality protein, with just 1 Sandwich containing 23.2 grams.
Look at the list of protein content in different servings of chicken shawarma pita:
- 1 Sandwich: 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken shawarma pita?
However, despite having all the nutritious qualities of chicken shawarma pita, 1 Sandwich of chicken shawarma pita comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken shawarma pita:
- 1 Sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken shawarma pita?
Chicken Shawarma Pita contain on average 22.8 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken shawarma pita:
- 1 Sandwich: 22.8 grams
