Chicken Shawarma in White Bloomer Bread - calories, carbs, nutrition
Chicken Shawarma in White Bloomer Bread contain several important nutrients: 249 gram only contains 440 calories, on average. However, more than 45% of chicken shawarma in white bloomer bread is composed of carbs 49.6 grams. It also contains 15.5 grams of fat, 25.9 grams of protein and 5.3 grams of sugar.
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440 | 49.6 g (45%) | 25.9 g (23%) | 15.5 g (32%) | 5.3 g |
Chicken Shawarma in White Bloomer Bread Nutritional Facts
Serving Size: 249 gram
- Carbs - 49.6 g
- Dietary Fiber - 2.6 g
- Sugars - 5.3 g
- Fat - 15.5 g
- Saturated - 4.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25.9 g
- Sodium - 497.9 mg
- Potassium - 381.7 mg
- Cholesterol - --
- Vitamin A - 0.9 %
- Vitamin C - 11.3 %
- Calcium - 19.2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken shawarma in white bloomer bread?
Chicken Shawarma in White Bloomer Bread contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken shawarma in white bloomer bread:
- 249 gram: 440 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 50.1 grams
- 1 pound: 801.5 grams
- 1 kilogram: 1767.1 grams
If you are unsure about the size of your chicken shawarma in white bloomer bread, you can estimate that an average chicken shawarma in white bloomer bread contains about 440 calories. About 45% of chicken shawarma in white bloomer bread calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in chicken shawarma in white bloomer bread?
Here is the carb content of standard serving sizes chicken shawarma in white bloomer bread:
- 249 gram: 49.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 90.4 grams
- 1 kilogram: 199.2 grams
Chicken Shawarma in White Bloomer Bread also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Chicken Shawarma in White Bloomer Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 497.9/2300 mg | 1802,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 57 minutes
- Boxing - 98 minutes
- Dansing - 83 minutes
- Tennis - 37 minutes
- Riding - 88 minutes
- Badminton - 72 minutes
- Climbing - 92 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 63 minutes
How many protein are in chicken shawarma in white bloomer bread?
Chicken Shawarma in White Bloomer Bread is a good source of quality protein, with just 249 gram containing 25.9 grams.
Look at the list of protein content in different servings of chicken shawarma in white bloomer bread:
- 249 gram: 25.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 47.2 grams
- 1 kilogram: 104 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken shawarma in white bloomer bread?
However, despite having all the nutritious qualities of chicken shawarma in white bloomer bread, 249 gram of chicken shawarma in white bloomer bread comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken shawarma in white bloomer bread:
- 249 gram: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken shawarma in white bloomer bread?
Chicken Shawarma in White Bloomer Bread contain on average 15.5 grams of total fat per serve (249 gram) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken shawarma in white bloomer bread:
- 249 gram: 15.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.2 grams
- 1 kilogram: 62.2 grams
