Chicken & Seafood Paella with Ciabatta - calories, carbs, nutrition
Chicken & Seafood Paella with Ciabatta contain several important nutrients: 778 gram only contains 722.7 calories, on average. However, more than 61% of chicken & seafood paella with ciabatta is composed of carbs 114.9 grams. It also contains 16.3 grams of fat, 35.8 grams of protein and 7.1 grams of sugar.
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722.7 | 114.9 g (61%) | 35.8 g (19%) | 16.3 g (20%) | 7.1 g |
Chicken & Seafood Paella with Ciabatta Nutritional Facts
Serving Size: 778 gram
- Carbs - 114.9 g
- Dietary Fiber - 4 g
- Sugars - 7.1 g
- Fat - 16.3 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 35.8 g
- Sodium - 1292.7 mg
- Potassium - 906 mg
- Cholesterol - --
- Vitamin A - 5 %
- Vitamin C - 79.6 %
- Calcium - 19.5 %
- Iron - 36.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & seafood paella with ciabatta?
Chicken & Seafood Paella with Ciabatta contain around 722.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & seafood paella with ciabatta:
- 778 gram: 722.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.3 grams
- 1 pound: 421.4 grams
- 1 kilogram: 928.9 grams
If you are unsure about the size of your chicken & seafood paella with ciabatta, you can estimate that an average chicken & seafood paella with ciabatta contains about 722.7 calories. About 61% of chicken & seafood paella with ciabatta calories come from carbs, 19% from protein, and 20% from fat.
How many carbs are in chicken & seafood paella with ciabatta?
Here is the carb content of standard serving sizes chicken & seafood paella with ciabatta:
- 778 gram: 114.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67 grams
- 1 kilogram: 147.7 grams
Chicken & Seafood Paella with Ciabatta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 110,9 (net carbs = total carbs - fiber).
How does Chicken & Seafood Paella with Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.7/2000 Cal | 1277,3 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 1292.7/2300 mg | 1007,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.7/2000 Cal | 1277,3 Cal |
| Carbohydrates | 114.9/250 g | 135,1 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722.7/2000 Cal | 1277,3 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 114.9/250 g | 135,1 g |
| Protein | 35.8/75 g | 39,2 g |
How long would it take to burn off 722.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 266 minutes
- Hiking - 49 minutes
- Boxing - 70 minutes
- Skipping - 80 minutes
- Basketball - 72 minutes
- Curling - 62 minutes
- Squash - 48 minutes
- Climbing - 57 minutes
- Gardening - 47 minutes
- Dog Walking - 51 minutes
How many protein are in chicken & seafood paella with ciabatta?
Chicken & Seafood Paella with Ciabatta is a good source of quality protein, with just 778 gram containing 35.8 grams.
Look at the list of protein content in different servings of chicken & seafood paella with ciabatta:
- 778 gram: 35.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & seafood paella with ciabatta?
However, despite having all the nutritious qualities of chicken & seafood paella with ciabatta, 778 gram of chicken & seafood paella with ciabatta comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken & seafood paella with ciabatta:
- 778 gram: 7.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.1 grams
- 1 kilogram: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & seafood paella with ciabatta?
Chicken & Seafood Paella with Ciabatta contain on average 16.3 grams of total fat per serve (778 gram) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & seafood paella with ciabatta:
- 778 gram: 16.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.5 grams
- 1 kilogram: 21 grams
