Chicken Saute with Onions, Garlic and Basil - calories, carbs, nutrition
Chicken Saute with Onions, Garlic and Basil contain several important nutrients: 6 ounce only contains 214 calories, on average. However, more than 6% of chicken saute with onions, garlic and basil is composed of carbs 3 grams. It also contains 8.5 grams of fat, 26 grams of protein and 1 grams of sugar.
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214 | 3 g (6%) | 26 g (54%) | 8.5 g (40%) | 1 g |
Chicken Saute with Onions, Garlic and Basil Nutritional Facts
Serving Size: 6 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 9 %
- Vitamin C - 12 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken saute with onions, garlic and basil?
Chicken Saute with Onions, Garlic and Basil contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken saute with onions, garlic and basil:
- 6 ounce: 214 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your chicken saute with onions, garlic and basil, you can estimate that an average chicken saute with onions, garlic and basil contains about 214 calories. About 6% of chicken saute with onions, garlic and basil calories come from carbs, 54% from protein, and 40% from fat.
How many carbs are in chicken saute with onions, garlic and basil?
Here is the carb content of standard serving sizes chicken saute with onions, garlic and basil:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Chicken Saute with Onions, Garlic and Basil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Saute with Onions, Garlic and Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 30 minutes
- Bodyflex - 88 minutes
- Skating - 59 minutes
- Bowling - 54 minutes
- Riding - 95 minutes
- Squash - 86 minutes
- Climbing - 51 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 74 minutes
How many protein are in chicken saute with onions, garlic and basil?
Chicken Saute with Onions, Garlic and Basil is a good source of quality protein, with just 6 ounce containing 26 grams.
Look at the list of protein content in different servings of chicken saute with onions, garlic and basil:
- 6 ounce: 26 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken saute with onions, garlic and basil?
However, despite having all the nutritious qualities of chicken saute with onions, garlic and basil, 6 ounce of chicken saute with onions, garlic and basil comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken saute with onions, garlic and basil:
- 6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken saute with onions, garlic and basil?
Chicken Saute with Onions, Garlic and Basil contain on average 8.5 grams of total fat per serve (6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken saute with onions, garlic and basil:
- 6 ounce: 8.5 grams
- 1 ounce: 1.4 grams
