Chicken Sausage Tomato Basil & Mozzarella Cheese - calories, carbs, nutrition
Chicken Sausage Tomato Basil & Mozzarella Cheese contain several important nutrients: 1 Link (90g) only contains 150 calories, on average. However, more than 3% of chicken sausage tomato basil & mozzarella cheese is composed of carbs 1 grams. It also contains 9 grams of fat, 16 grams of protein and 1 grams of sugar.
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150 | 1 g (3%) | 16 g (43%) | 9 g (54%) | 1 g |
Chicken Sausage Tomato Basil & Mozzarella Cheese Nutritional Facts
Serving Size: 1 Link (90g)
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sausage tomato basil & mozzarella cheese?
Chicken Sausage Tomato Basil & Mozzarella Cheese contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sausage tomato basil & mozzarella cheese:
- 1 Link (90g): 150 grams
- 1 container (10 link (90g) ea.): 1500 grams
- 1 ounce: 47.2 grams
If you are unsure about the size of your chicken sausage tomato basil & mozzarella cheese, you can estimate that an average chicken sausage tomato basil & mozzarella cheese contains about 150 calories. About 3% of chicken sausage tomato basil & mozzarella cheese calories come from carbs, 43% from protein, and 54% from fat.
How many carbs are in chicken sausage tomato basil & mozzarella cheese?
Here is the carb content of standard serving sizes chicken sausage tomato basil & mozzarella cheese:
- 1 Link (90g): 1 grams
- 1 container (10 link (90g) ea.): 10 grams
- 1 ounce: 0.3 grams
Chicken Sausage Tomato Basil & Mozzarella Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Sausage Tomato Basil & Mozzarella Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 94 minutes
- Yoga - 29 minutes
- Skating - 53 minutes
- Tennis - 32 minutes
- Volleyball - 48 minutes
- Squash - 77 minutes
- Cricket - 67 minutes
- Infrared Sauna - 76 minutes
- Shopping - 73 minutes
How many protein are in chicken sausage tomato basil & mozzarella cheese?
Chicken Sausage Tomato Basil & Mozzarella Cheese is a good source of quality protein, with just 1 Link (90g) containing 16 grams.
Look at the list of protein content in different servings of chicken sausage tomato basil & mozzarella cheese:
- 1 Link (90g): 16 grams
- 1 container (10 link (90g) ea.): 160 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sausage tomato basil & mozzarella cheese?
However, despite having all the nutritious qualities of chicken sausage tomato basil & mozzarella cheese, 1 Link (90g) of chicken sausage tomato basil & mozzarella cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken sausage tomato basil & mozzarella cheese:
- 1 Link (90g): 1 grams
- 1 container (10 link (90g) ea.): 10 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sausage tomato basil & mozzarella cheese?
Chicken Sausage Tomato Basil & Mozzarella Cheese contain on average 9 grams of total fat per serve (1 Link (90g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sausage tomato basil & mozzarella cheese:
- 1 Link (90g): 9 grams
- 1 container (10 link (90g) ea.): 90 grams
- 1 ounce: 2.8 grams
