Chicken Sausage Lettuce Cups with Sriracha Aioli - calories, carbs, nutrition
Chicken Sausage Lettuce Cups with Sriracha Aioli contain several important nutrients: 2 ounce only contains 311 calories, on average. However, more than 10% of chicken sausage lettuce cups with sriracha aioli is composed of carbs 8 grams. It also contains 26.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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311 | 8 g (10%) | 10 g (13%) | 26.5 g (77%) | 3 g |
Chicken Sausage Lettuce Cups with Sriracha Aioli Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 26.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1052 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sausage lettuce cups with sriracha aioli?
Chicken Sausage Lettuce Cups with Sriracha Aioli contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sausage lettuce cups with sriracha aioli:
- 2 ounce: 311 grams
- 1 ounce: 155.5 grams
If you are unsure about the size of your chicken sausage lettuce cups with sriracha aioli, you can estimate that an average chicken sausage lettuce cups with sriracha aioli contains about 311 calories. About 10% of chicken sausage lettuce cups with sriracha aioli calories come from carbs, 13% from protein, and 77% from fat.
How many carbs are in chicken sausage lettuce cups with sriracha aioli?
Here is the carb content of standard serving sizes chicken sausage lettuce cups with sriracha aioli:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Chicken Sausage Lettuce Cups with Sriracha Aioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Sausage Lettuce Cups with Sriracha Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1052/2300 mg | 1248 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 78 minutes
- Yoga - 51 minutes
- Dansing - 61 minutes
- Basketball - 88 minutes
- Riding - 92 minutes
- Badminton - 28 minutes
- Snowboarding - 58 minutes
- Croquet - 73 minutes
- Dog Walking - 90 minutes
How many protein are in chicken sausage lettuce cups with sriracha aioli?
Chicken Sausage Lettuce Cups with Sriracha Aioli is a good source of quality protein, with just 2 ounce containing 10 grams.
Look at the list of protein content in different servings of chicken sausage lettuce cups with sriracha aioli:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sausage lettuce cups with sriracha aioli?
However, despite having all the nutritious qualities of chicken sausage lettuce cups with sriracha aioli, 2 ounce of chicken sausage lettuce cups with sriracha aioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken sausage lettuce cups with sriracha aioli:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sausage lettuce cups with sriracha aioli?
Chicken Sausage Lettuce Cups with Sriracha Aioli contain on average 26.5 grams of total fat per serve (2 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sausage lettuce cups with sriracha aioli:
- 2 ounce: 26.5 grams
- 1 ounce: 13.3 grams
