Asian Crunchy Wrap - calories, carbs, nutrition
Asian Crunchy Wrap contain several important nutrients: 1 serving only contains 391 calories, on average. However, more than 65% of asian crunchy wrap is composed of carbs 64 grams. It also contains 10.1 grams of fat, 11.6 grams of protein and 11.3 grams of sugar.
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391 | 64 g (65%) | 11.6 g (12%) | 10.1 g (23%) | 11.3 g |
Asian Crunchy Wrap Nutritional Facts
Serving Size: 1 serving
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 11.3 g
- Fat - 10.1 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 953 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 3.1 %
- Vitamin C - 76.7 %
- Calcium - 16.6 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian crunchy wrap?
Asian Crunchy Wrap contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian crunchy wrap:
- 1 serving: 391 grams
If you are unsure about the size of your asian crunchy wrap, you can estimate that an average asian crunchy wrap contains about 391 calories. About 65% of asian crunchy wrap calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in asian crunchy wrap?
Here is the carb content of standard serving sizes asian crunchy wrap:
- 1 serving: 64 grams
Asian Crunchy Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Asian Crunchy Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 953/2300 mg | 1347 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 11.3/75 g | 63,7 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 17 minutes
- Pilates - 64 minutes
- Skating - 50 minutes
- Basketball - 25 minutes
- Riding - 17 minutes
- Squash - 25 minutes
- Cricket - 26 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 81 minutes
How many protein are in asian crunchy wrap?
Asian Crunchy Wrap is a good source of quality protein, with just 1 serving containing 11.6 grams.
Look at the list of protein content in different servings of asian crunchy wrap:
- 1 serving: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian crunchy wrap?
However, despite having all the nutritious qualities of asian crunchy wrap, 1 serving of asian crunchy wrap comes with almost 11.3 extra grams of added sugar.
Compare the sugar content of different servings of asian crunchy wrap:
- 1 serving: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian crunchy wrap?
Asian Crunchy Wrap contain on average 10.1 grams of total fat per serve (1 serving) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of asian crunchy wrap:
- 1 serving: 10.1 grams
