Chicken Satay with Thai Sweet Chili Sauce-OCC - calories, carbs, nutrition
Chicken Satay with Thai Sweet Chili Sauce-OCC contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 33% of chicken satay with thai sweet chili sauce-occ is composed of carbs 13 grams. It also contains 4 grams of fat, 18 grams of protein and 7 grams of sugar.
150 | 13 g (33%) | 18 g (45%) | 4 g (23%) | 7 g |
Chicken Satay with Thai Sweet Chili Sauce-OCC Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 650 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken satay with thai sweet chili sauce-occ?
Chicken Satay with Thai Sweet Chili Sauce-OCC contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken satay with thai sweet chili sauce-occ:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your chicken satay with thai sweet chili sauce-occ, you can estimate that an average chicken satay with thai sweet chili sauce-occ contains about 150 calories. About 33% of chicken satay with thai sweet chili sauce-occ calories come from carbs, 45% from protein, and 23% from fat.
How many carbs are in chicken satay with thai sweet chili sauce-occ?
Here is the carb content of standard serving sizes chicken satay with thai sweet chili sauce-occ:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Chicken Satay with Thai Sweet Chili Sauce-OCC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chicken Satay with Thai Sweet Chili Sauce-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 4/67 g | 63 g |
Sodium | 650/2300 mg | 1650 mg |
Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 7/75 g | 68 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 75 minutes
- Bodyflex - 88 minutes
- Skipping - 75 minutes
- Tennis - 65 minutes
- Riding - 88 minutes
- Rowing - 75 minutes
- Cricket - 20 minutes
- Croquet - 60 minutes
- Baby Sitting - 59 minutes
How many protein are in chicken satay with thai sweet chili sauce-occ?
Chicken Satay with Thai Sweet Chili Sauce-OCC is a good source of quality protein, with just 4 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken satay with thai sweet chili sauce-occ:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken satay with thai sweet chili sauce-occ?
However, despite having all the nutritious qualities of chicken satay with thai sweet chili sauce-occ, 4 ounce of chicken satay with thai sweet chili sauce-occ comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken satay with thai sweet chili sauce-occ:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken satay with thai sweet chili sauce-occ?
Chicken Satay with Thai Sweet Chili Sauce-OCC contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken satay with thai sweet chili sauce-occ:
- 4 ounce: 4 grams
- 1 ounce: 1 grams