Chicken Satay Skewers - calories, carbs, nutrition
Chicken Satay Skewers contain several important nutrients: 9.88 ounce only contains 364 calories, on average. However, more than 20% of chicken satay skewers is composed of carbs 19 grams. It also contains 19 grams of fat, 33 grams of protein and 4 grams of sugar.
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364 | 19 g (20%) | 33 g (35%) | 19 g (45%) | 4 g |
Chicken Satay Skewers Nutritional Facts
Serving Size: 9.88 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1381 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken satay skewers?
Chicken Satay Skewers contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken satay skewers:
- 9.88 ounce: 364 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your chicken satay skewers, you can estimate that an average chicken satay skewers contains about 364 calories. About 20% of chicken satay skewers calories come from carbs, 35% from protein, and 45% from fat.
How many carbs are in chicken satay skewers?
Here is the carb content of standard serving sizes chicken satay skewers:
- 9.88 ounce: 19 grams
- 1 ounce: 1.9 grams
Chicken Satay Skewers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken Satay Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1381/2300 mg | 919 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Diving - 98 minutes
- Pilates - 65 minutes
- Burpee - 99 minutes
- Golf - 63 minutes
- Volleyball - 37 minutes
- Rowing - 49 minutes
- Climbing - 24 minutes
- Infrared Sauna - 37 minutes
- Shopping - 77 minutes
How many protein are in chicken satay skewers?
Chicken Satay Skewers is a good source of quality protein, with just 9.88 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken satay skewers:
- 9.88 ounce: 33 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken satay skewers?
However, despite having all the nutritious qualities of chicken satay skewers, 9.88 ounce of chicken satay skewers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken satay skewers:
- 9.88 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken satay skewers?
Chicken Satay Skewers contain on average 19 grams of total fat per serve (9.88 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken satay skewers:
- 9.88 ounce: 19 grams
- 1 ounce: 1.9 grams
